Sun 10th Jan 2021 at 6:00pm by scottdog

Run > General

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Time
47:35
Miles
2.72
Min/mi
17:30
Pacing
94.7%
WAVA
26.11
Stride(cm)
78
Cals
221
Cadence
118
BPM
88
%MHR
51.6
B/mi
1543
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 90/105bpm 88cal 3.54/3.88mph
2) 1m - 17:20(17:20/m) 89/96bpm 78cal 3.46/3.67mph
3) 0.72m - 13:18(18:22/m) 87/94bpm 55cal 3.27/3.63mph

16:58 17:20 13:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	83 60-105	1458	113 108-120	9/1
0.25	4:39	2:27 +19	19:39	89 81-101	1749	121 116-124	1/6
0.38	6:45	2:06	16:45	90 88-92	1508	120 110-128	1/3
0.50	8:50	2:06	16:45	92 85-96	1541	118 108-122	6/4
0.63	10:54	2:04	16:29	87 82-91	1434	136 120-250	0/8
0.75	13:00	2:06	16:51	89 86-91	1499	121 114-128	2/1
0.88	15:10	2:09	17:14	89 86-92	1533	119 114-122	2/2
1.00	17:16	2:07	16:55	92 89-96	1557	119 114-126	3/1
1.13	19:29	2:12	17:40	88 86-90	1554	117 114-120	3/2
1.25	21:37	2:08	17:03	90 87-93	1535	117 112-120	1/2
1.38	23:54	2:17	18:18	92 87-96	1684	117 110-122	3/4
1.50	26:03	2:09	17:15	90 89-91	1553	120 120-120	2/0
1.63	28:12	2:08	17:05	89 88-90	1520	118 114-120	1/3
1.75	30:20	2:09	17:08	87 84-89	1491	119 114-120	0/3
1.88	32:28	2:08	17:04	88 84-91	1502	119 114-120	2/2
2.00	34:36	2:08	17:06	88 85-90	1504	119 114-122	1/2
2.13	36:54	2:18	18:23	91 90-93	1673	111 106-120	8/0
2.25	39:08	2:14	17:50	88 83-92	1570	117 108-122	2/5
2.38	41:22	2:14	17:53	86 84-88	1538	120 110-146	3/1
2.50	43:43	2:21	18:51	89 87-91	1677	114 108-120	5/2
2.63	46:01	2:18	18:21	86 84-89	1578	116 102-120	3/6
2.72	47:55	1:54	19:15	85 79-89	1636	115 110-120	2/4

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	17:40
See your biggest climbs

Cadence

118 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	2.7	47:55	17:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	19.63%	More
800m	8:16	16:38	22.82%	More
1km	10:23	16:42	23.72%	More
Mile	16:55	16:55	24.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	25.47
5km	54:47	17:38	26.04
5M	1:30:43	18:09	25.59
10km	1:54:14	18:23	25.37
10M	3:09:09	18:55	25.31
Half	4:11:50	19:13	24.95
20M	6:34:22	19:43	25.25
Mara	8:45:04	20:02	25.29

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