Sun 10th Jan 2021 at 4:00pm by Exmoor Runner

Run > General

breezy
cold

Follow User
0 👍

Time
43:21
Miles
5.62
Min/mi
7:43
Pacing
92.4%
WAVA
64.54
Stride(cm)
119
Cals
733
Cadence
176
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 130cal 8.02/8.77mph
2) 1m - 7:18(7:18/m) 130cal 8.22/8.72mph
3) 1m - 7:36(7:36/m) 131cal 7.89/8.5mph
4) 1m - 7:37(7:37/m) 131cal 7.87/8.14mph
5) 1m - 8:12(8:12/m) 131cal 7.31/7.99mph
6) 0.62m - 5:08(8:16/m) 80cal 7.25/7.76mph

7:29 7:18 7:36 7:37 8:12 5:08

Pin Map

0mi in 0

Pace

54%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	169 116-178	0/20
0.50	3:44	1:49	7:15	175 170-180	0/12
0.75	5:35	1:51	7:25	175 170-182	1/9
1.00	7:28	1:53	7:32	178 174-182	1/2
1.25	9:23	1:55	7:39	180 176-184	13/0
1.50	11:09	1:46	7:05	174 170-180	0/7
1.75	12:55	1:46	7:03	174 170-178	1/5
2.00	14:46	1:51	7:26	174 170-178	0/4
2.25	16:36	1:50	7:21	173 170-176	1/1
2.50	18:26	1:49	7:17	175 172-178	1/2
2.75	20:24	1:59	7:54	172 170-174	1/1
3.00	22:22	1:58	7:52	174 170-178	2/1
3.25	24:19	1:56	7:46	175 172-178	1/1
3.50	26:12	1:54	7:35	173 170-176	1/1
3.75	28:06	1:54	7:35	175 172-180	2/3
4.00	30:00	1:54	7:34	174 170-178	3/3
4.25	32:12	2:12	8:49	178 172-184	1/5
4.50	34:17	2:05	8:20	178 174-184	3/1
4.75	36:13	1:56	7:45	177 174-180	5/1
5.00	38:12	1:58	7:54	178 174-190	5/2
5.25	40:17	2:05	8:21	178 170-182	11/0
5.50	42:25	2:08	8:33	181 176-184	16/0
5.62	43:21	56	7:39	184 180-186	11/0

Elevation

Asc 85m, Range 51m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.2%	8:08
15 2.2%	7:33
See your biggest climbs

Cadence

176 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	43:21	7:43
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.44%	More
800m	3:29	7:00	58.09%	More
1km	4:23	7:04	59.97%	More
Mile	7:13	7:13	61.97%	More
5k	23:10	7:27	65.68%	More
5 miles	38:10	7:38	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.37
5km	21:47	7:01	69.84
5M	37:51	7:34	65.57
10km	48:43	7:50	63.67
10M	1:24:38	8:28	60.64
Half	1:55:48	8:50	58.22
20M	3:09:15	9:28	56.45
Mara	4:18:56	9:53	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry