Sun 10th Jan 2021 at 5:00pm by lise

Run > Treadmill

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Time
1:15:39
Miles
8.60
Min/mi
8:48
WAVA
58.58
Stride(cm)
112
Cals
549
Cadence
163
BPM
158
%MHR
82.5
B/mi
1394
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 9:02(0/m) 142/149bpm 58cal 81/87rpm
2) 1m - 8:57(0/m) 152/155bpm 63cal 80/84rpm
3) 1m - 8:57(0/m) 158/161bpm 65cal 81/86rpm
4) 1m - 8:57(0/m) 163/163bpm 67cal 81/83rpm
5) 1m - 8:49(0/m) 163/163bpm 66cal 81/84rpm
6) 1m - 8:46(0/m) 163/163bpm 65cal 82/86rpm
7) 1m - 8:42(0/m) 163/163bpm 65cal 82/88rpm
8) 1m - 8:33(0/m) 163/163bpm 64cal 82/85rpm
9) 0.6m - 4:54(0/m) 163/163bpm 36cal 83/85rpm

9:02 8:57 8:57 8:57 8:49 8:46 8:42 8:33 4:54

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:15:40	1:15:40	INF:00:00	158 88-163	INF	163 152-176

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	NAN	1:15:30	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	0.2	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	24:49	7:59	62.17
5M	41:47	8:21	60.25
10km	53:00	8:32	59.46
10M	1:29:14	8:55	58.04
Half	1:59:56	9:09	56.32
20M	3:10:35	9:32	55.61
Mara	4:16:09	9:47	54.70

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