Sun 10th Jan 2021 at 2:00pm by Binoculars

Run > General

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Time
2:14:46
Miles
18.89
Min/mi
7:08
Pacing
88.7%
WAVA
64.79
Stride(cm)
125
Cals
1732
Cadence
180
BPM
154
%MHR
83.1
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 150/163bpm 67cal
2) 0.62m - 4:30(7:15/m) 143/149bpm 64cal
3) 0.62m - 4:26(7:09/m) 147/157bpm 64cal
4) 0.62m - 4:31(7:17/m) 144/151bpm 62cal
5) 0.62m - 4:30(7:14/m) 150/157bpm 65cal
6) 0.62m - 4:31(7:17/m) 153/159bpm 65cal
7) 0.62m - 4:19(6:57/m) 160/174bpm 65cal
8) 0.62m - 4:21(7:01/m) 163/177bpm 70cal
9) 0.62m - 4:46(7:41/m) 166/178bpm 77cal
10) 0.62m - 4:37(7:27/m) 166/180bpm 76cal
11) 0.62m - 4:19(6:57/m) 156/163bpm 62cal
12) 0.62m - 4:27(7:09/m) 154/162bpm 62cal
13) 0.62m - 4:25(7:07/m) 144/157bpm 43cal
14) 0.62m - 4:29(7:12/m) 151/165bpm 56cal
15) 0.62m - 4:35(7:23/m) 158/172bpm 66cal
16) 0.62m - 4:35(7:23/m) 155/171bpm 60cal
17) 0.62m - 4:24(7:05/m) 151/161bpm 51cal
18) 0.62m - 4:16(6:52/m) 156/163bpm 57cal
19) 0.62m - 4:16(6:52/m) 147/162bpm 38cal
20) 0.62m - 4:10(6:43/m) 155/171bpm 51cal
21) 0.62m - 3:47(6:06/m) 165/177bpm 59cal
22) 0.62m - 4:23(7:04/m) 158/165bpm 61cal
23) 0.62m - 4:24(7:04/m) 154/157bpm 52cal
24) 0.62m - 4:11(6:44/m) 156/160bpm 52cal
25) 0.62m - 4:29(7:13/m) 157/162bpm 57cal
26) 0.62m - 4:26(7:08/m) 155/165bpm 51cal
27) 0.62m - 4:30(7:14/m) 150/157bpm 41cal
28) 0.62m - 4:30(7:14/m) 146/151bpm 32cal
29) 0.62m - 4:38(7:28/m) 149/153bpm 39cal
30) 0.62m - 4:29(7:12/m) 154/161bpm 50cal
31) 0.25m - 1:50(7:12/m) 152/162bpm 17cal

4:40 4:30 4:26 4:31 4:30 4:31 4:19 4:21 4:46 4:37 4:19 4:27 4:25 4:29 4:35 4:35 4:24 4:16 4:16 4:10 3:47 4:23 4:24 4:11 4:29 4:26 4:30 4:30 4:38 4:29 1:50

Pace

14%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:28	7:28	7:28	148 67-163	1106	178 162-182
2.00	14:36	7:08	7:08	145 134-157	1034	178 172-182
3.00	21:52	7:16	7:16	147 134-153	1068	178 174-180
4.00	29:08	7:16 +6	7:16	154 147-163	1120	178 176-188
5.00	36:31	7:22 +23	7:22	162 142-177	1195	179 174-186
6.00	44:14	7:43	7:43	168 150-180	1296	180 174-182
7.00	51:18	7:04	7:04	157 148-165	1110	180 178-184
8.00	58:19	7:01	7:01	149 135-162	1046	180 178-184
9.00	1:05:34	7:15	7:15	153 143-165	1110	181 176-186
10.00	1:13:00	7:26	7:26	156 143-172	1160	181 168-186
11.00	1:20:25	7:25 +27	7:25	153 131-163	1134	181 112-186
12.00	1:27:20	6:55	6:55	152 134-171	1051	180 164-190
13.00	1:33:35	6:16	6:16	159 139-177	995	182 172-186
14.00	1:40:37	7:02	7:02	157 149-168	1104	182 172-188
15.00	1:47:32	6:55	6:55	155 150-160	1072	182 174-190
16.00	1:54:40	7:08	7:08	156 148-165	1112	181 168-188
17.00	2:01:56	7:16 +3	7:16	149 137-162	1082	182 158-190
18.00	2:09:19	7:23	7:23	148 143-153	1093	182 174-188
18.89	2:15:46	6:27	7:13	154 146-162	1112	182 176-186

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	18.9	2:14:51	7:11
Walk	0.0	112	0	4	2:27:53
Still	0.0	-	-	1	-
Pause	0.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.36%	More
800m	3:01	6:04	57.74%	More
1km	3:47	6:05	60.30%	More
Mile	6:14	6:14	63.03%	More
5k	20:36	6:38	64.75%	More
5 miles	33:57	6:47	63.75%	More
10k	42:44	6:53	63.24%	More
10 miles	1:10:26	7:03	63.37%	More
Half	1:33:04	7:06	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.59
5km	19:53	6:24	67.07
5M	32:56	6:35	65.72
10km	41:28	6:40	65.18
10M	1:08:40	6:52	65.01
Half	1:31:26	6:59	64.07
20M	2:23:11	7:10	64.84
Mara	3:10:37	7:17	64.94

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