-
Time
15:00
-
Miles
0.73
-
Min/mi
20:33
-
Pacing
84%
-
WAVA
17.80
-
Stride(cm)
70
-
Cals
88
-
Cadence
113
-
BPM
97
-
%MHR
56.7
-
B/mi
1993
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 15:00(20:30/m) 97/113bpm 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 +6
|
22:31 |
99 94-107 |
2230 |
107 106-110 |
1/1 |
0.13 |
2:40 |
1:15 |
20:02 |
94 92-97 |
1883 |
106 104-108 |
1/0 |
0.19 |
3:53 |
1:13 |
19:28 |
92 85-95 |
1791 |
105 98-108 |
2/1 |
0.25 |
5:22 |
1:29 |
23:44 |
89 83-96 |
2113 |
111 104-120 |
2/2 |
0.31 |
6:24 |
1:03 |
16:44 |
95 92-98 |
1589 |
119 116-124 |
3/0 |
0.38 |
7:32 |
1:08 |
18:08 |
97 94-98 |
1759 |
118 116-120 |
0/1 |
0.44 |
8:35 |
1:03 |
16:41 |
100 98-103 |
1668 |
116 112-122 |
0/2 |
0.50 |
9:41 |
1:06 |
17:36 |
96 90-100 |
1690 |
114 98-118 |
0/1 |
0.56 |
10:49 |
1:08 |
18:09 |
101 95-106 |
1833 |
113 94-120 |
0/1 |
0.63 |
11:55 |
1:06 |
17:35 |
100 90-110 |
1759 |
117 110-120 |
3/0 |
0.69 |
13:34 |
1:39 |
26:31 |
101 94-113 |
2678 |
110 92-118 |
1/1 |
0.73 |
15:07 |
1:33 |
35:02 |
103 99-106 |
3609 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
112 |
0.7 |
14:03 |
19:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.3 |
- |
- |
58 |
- |
Pause |
0.7 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:14 |
16.80% |
More |
800m |
9:11 |
18:28 |
18.36% |
More |
1km |
11:36 |
18:39 |
19.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:47 |
21:47 |
17.37 |
5km |
1:23:26 |
26:51 |
15.40 |
5M |
2:26:37 |
29:19 |
14.37 |
10km |
3:09:41 |
30:32 |
13.92 |
10M |
5:33:19 |
33:20 |
13.13 |
Half |
7:39:00 |
35:02 |
12.53 |
20M |
12:37:46 |
37:53 |
12.03 |
Mara |
17:23:29 |
39:50 |
11.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry