Sun 10th Jan 2021 at 2:00pm by Delamerewolf

Walk > General

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Time
48:53
Miles
2.50
Min/mi
19:33
Stride(cm)
68
Cals
222
Cadence
122
BPM
115
%MHR
67.1
B/mi
2245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 123/143bpm 120cal 60/66rpm 2.97/3.74mph
2) 1m - 19:22(19:22/m) 109/128bpm 70cal 62/65rpm 3.1/3.72mph
3) 0.5m - 9:20(18:35/m) 110/115bpm 32cal 61/65rpm 3.23/3.53mph

20:12 19:22 9:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:27	127 109-143	3867	115 108-120
0.25	6:20	2:32	20:14	123 114-129	2488	119 110-126
0.38	8:50	2:30	20:01	127 122-129	2543	119 114-126
0.50	11:17	2:27	19:37	126 123-129	2473	121 114-126
0.63	13:34	2:17	18:13	124 120-129	2258	121 120-126
0.75	15:50	2:16	18:11	118 109-127	2146	122 114-126
0.88	18:04	2:14	17:50	113 109-117	2015	123 116-128
1.00	20:11	2:07	16:55	115 112-121	1945	127 122-128
1.13	22:21	2:10	17:21	107 95-120	1857	127 122-130
1.25	25:55	3:34	28:31	102 85-116	2909	123 120-128
1.38	28:06	2:11	17:28	108 99-117	1887	122 116-130
1.50	30:29	2:23	19:02	117 108-128	2226	120 110-128
1.63	32:48	2:19	18:32	111 106-117	2058	123 116-130
1.75	35:03	2:15	17:58	106 103-109	1905	126 122-128
1.88	37:18	2:16	18:07	114 101-124	2064	126 120-130
2.00	39:33	2:14	17:54	114 110-117	2041	123 120-126
2.13	41:51	2:18	18:23	109 102-113	2004	122 120-126
2.25	44:10	2:19	18:36	109 107-113	2027	121 120-124
2.38	46:23	2:13	17:44	111 110-113	1969	124 120-128
2.50	48:50	2:27	19:36	110 106-115	2157	122 120-126

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:37	17:21	More
1km	10:52	17:29	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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