Sun 10th Jan 2021 at 1:00pm by Kinsey

Walk > General

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Time
1:14:58
Miles
2.76
Min/mi
27:10
Stride(cm)
56
Cals
358
Cadence
107
BPM
101
%MHR
58.8
B/mi
2731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:21(30:21/m) 113/149bpm 198cal 42/80rpm 1.98/5.99mph
2) 1m - 27:33(27:33/m) 90/130bpm 97cal 40/79rpm 2.18/3.11mph
3) 0.76m - 17:05(22:22/m) 88/99bpm 63cal 50/62rpm 2.68/3.47mph

30:21 27:33 17:05

Pace

20%

13%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:59	97 92-104	1842	105 34-114
0.25	5:14	2:52	22:55	104 97-110	2383	102 94-114
0.38	10:11	4:57	39:33	123 100-141	4864	121 82-160
0.50	14:36	4:25	35:20	127 114-142	4487	122 80-160
0.63	19:42	5:06	40:47	125 83-149	5098	100 80-158
0.75	23:02	3:20	26:42	115 92-135	3070	115 80-160
0.88	26:20	3:18	26:23	90 85-96	2374	100 84-106
1.00	29:58	3:39	29:09	103 84-129	3003	107 80-158
1.13	33:18	3:19	26:35	92 81-109	2445	110 96-120
1.25	37:47	4:30	35:58	99 81-128	3561	107 84-158
1.38	41:28	3:41	29:26	93 78-112	2738	99 82-108
1.50	44:07	2:39	21:13	89 79-103	1889	109 100-116
1.63	47:23	3:15	26:02	90 83-97	2344	101 80-112
1.75	50:53	3:31	28:04	85 72-104	2386	94 80-152
1.88	54:03	3:09	25:15	89 82-94	2247	98 84-102
2.00	57:27	3:25	27:19	89 77-101	2431	101 92-114
2.13	1:00:19	2:51	22:51	90 83-95	2057	102 96-110
2.25	1:03:03	2:44	21:50	91 85-96	1987	99 90-108
2.38	1:06:10	3:07	25:00	86 78-96	2150	110 96-118
2.50	1:08:46	2:36	20:50	87 82-93	1812	111 102-120
2.63	1:11:28	2:41	21:30	89 82-95	1914	111 82-124
2.75	1:14:11	2:43	21:45	87 79-98	1892	109 100-118
2.78	1:14:58	47	26:19	88 81-93	2316	102 94-110

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:01	22:10	More
1km	13:46	22:09	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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