Sun 10th Jan 2021 at 12:00pm by SimonF

Run > Fell Running
  • Good
  • icy
  • breezy
  • v cold
  • Time
    1:55:07
  • Miles
    9.16
  • Min/mi
    12:34
  • Pacing
    70.8%
  • WAVA
    40.63
  • Stride(cm)
    80
  • Cals
    985
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1649
  • Asc(m)
    396
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Slate Fell The Hay Loop

Split Summary
===
1) 1m - 10:40(10:40/m) 120/138bpm 100cal
2) 1m - 12:07(12:07/m) 136/147bpm 125cal
3) 1m - 13:27(13:27/m) 132/147bpm 124cal
4) 1m - 13:15(13:15/m) 138/153bpm 136cal
5) 1m - 15:41(15:41/m) 131/146bpm 127cal
6) 1m - 14:14(14:14/m) 133/149bpm 121cal
7) 1m - 11:34(11:34/m) 130/141bpm 81cal
8) 1m - 10:30(10:30/m) 131/141bpm 77cal
9) 1m - 11:55(11:55/m) 128/142bpm 81cal
10) 0.16m - 1:45(10:41/m) 132/136bpm 13cal
10:40 12:07 13:27 13:15 15:41 14:14 11:34 10:30 11:55 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 33% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 117 81-131 1364 167 116-174 11/0
0.50 5:26 2:31 10:04 127 123-133 1279 171 168-174 11/0
0.75 7:53 2:27 9:49 119 106-138 1169 170 168-174 1/14
1.00 10:41 2:48 11:11 116 108-121 1296 169 140-186 0/13
1.25 13:11 2:30 10:01 130 123-137 1302 170 166-172 6/0
1.50 16:29 3:18 13:12 133 121-142 1755 155 106-174 17/0
1.75 19:42 3:13 12:52 136 121-142 1751 164 144-172 35/0
2.00 22:49 3:07 12:29 144 140-147 1797 164 82-170 23/0
2.25 26:35 3:45 15:02 131 114-147 1969 148 90-178 0/30
2.50 29:35 3:00 12:00 129 118-137 1549 161 84-172 0/12
2.75 32:51 3:16 13:03 135 128-143 1761 168 156-174 0/17
3.00 36:15 3:24 13:36 132 111-143 1796 164 126-170 1/15
3.25 39:13 2:58 11:51 134 119-153 1587 167 124-172 26/0
3.50 42:42 3:29 13:57 137 121-150 1912 153 104-172 23/0
3.75 46:07 3:25 13:40 141 134-148 1928 157 114-226 35/0
4.00 49:31 3:24 13:35 140 135-145 1901 163 108-170 37/0
4.25 53:01 3:30 14:01 134 122-145 1879 153 108-170 28/1
4.50 55:57 2:56 11:44 136 123-146 1596 166 116-170 5/6
4.75 58:52 2:55 11:38 124 115-132 1443 169 152-180 7/2
5.00 1:05:12 6:21 25:24 129 113-143 3276 151 84-184 4/26
5.25 1:09:06 3:53 15:34 128 108-139 1992 162 118-184 0/39
5.50 1:11:51 2:45 11:01 135 129-145 1487 163 130-172 6/8
5.75 1:15:10 3:19 13:18 138 128-149 1835 155 120-170 7/22
6.00 1:19:26 4:16 17:03 133 123-147 2269 134 104-226 35/0
6.25 1:22:49 3:22 13:30 127 116-140 1714 156 104-170 14/2
6.50 1:25:28 2:39 10:36 129 125-133 1367 166 158-174 0/40
6.75 1:28:16 2:48 11:13 129 123-135 1446 167 152-174 0/32
7.00 1:30:59 2:43 10:52 134 126-141 1456 165 154-170 0/25
7.25 1:33:50 2:52 11:27 134 127-141 1534 165 136-170 0/24
7.50 1:36:22 2:32 10:06 135 130-141 1364 168 166-172 0/7
7.75 1:39:02 2:39 10:38 128 120-134 1361 169 128-178 1/8
8.00 1:41:30 2:28 9:54 126 119-129 1247 171 168-174 3/0
8.25 1:44:27 2:57 11:48 128 119-142 1511 164 120-174 8/0
8.50 1:47:46 3:19 13:17 128 119-137 1699 154 106-238 9/0
8.75 1:50:42 2:56 11:45 126 121-132 1480 166 160-170 11/6
9.00 1:53:24 2:41 10:46 130 123-138 1399 167 154-172 0/9
9.16 1:55:08 1:44 10:43 132 129-136 1414 167 164-172 0/9

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 396m, Range 183m, Flat prediction 2:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
168 5.8% 12:54
87 6.6% 13:53
59 7.5% 12:01
33 1.6% 11:10
25 1.9% 10:19
See your biggest climbs

Cadence

161 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 166 8.6 1:42:35 11:56
Walk 10.0 116 0.6 11:30 20:31
Still 0.9 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.14% More
800m 4:55 9:53 41.16% More
1km 6:12 9:59 42.45% More
Mile 10:10 10:10 43.91% More
5k 34:44 11:11 43.81% More
5 miles 1:03:00 12:36 39.39% More
10k 1:19:41 12:49 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 39.54
5km 37:04 11:56 41.05
5M 1:01:02 12:12 40.67
10km 1:16:39 12:20 40.47
10M 2:06:12 12:37 40.67
Half 2:47:29 12:47 40.25
20M 4:20:58 13:03 40.94
Mara 5:46:21 13:13 41.13
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