Sun 10th Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:46:08
Miles
14.01
Min/mi
7:35
Pacing
77%
WAVA
67.36
Stride(cm)
118
Cals
1134
Cadence
180
BPM
149
%MHR
87.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 120/141bpm 64cal 7.78/9.2mph
2) 1m - 7:25(7:25/m) 138/148bpm 81cal 8.09/8.5mph
3) 1m - 7:24(7:24/m) 147/157bpm 88cal 8.12/8.56mph
4) 1m - 7:37(7:37/m) 148/158bpm 89cal 7.88/8.16mph
5) 1m - 7:32(7:32/m) 153/161bpm 93cal 7.97/8.31mph
6) 1m - 7:46(7:46/m) 155/162bpm 96cal 7.73/8.22mph
7) 1m - 7:25(7:25/m) 152/161bpm 85cal 8.09/8.47mph
8) 1m - 8:11(8:11/m) 155/160bpm 96cal 7.33/8.22mph
9) 1m - 7:21(7:21/m) 149/160bpm 69cal 8.16/8.72mph
10) 1m - 7:38(7:38/m) 151/160bpm 76cal 7.86/8.43mph
11) 1m - 7:31(7:31/m) 146/158bpm 57cal 7.99/8.47mph
12) 1m - 7:33(7:33/m) 158/165bpm 90cal 7.95/8.35mph
13) 1m - 7:49(7:49/m) 153/161bpm 80cal 7.67/8.12mph
14) 1m - 7:13(7:13/m) 154/167bpm 70cal 8.31/9.35mph
15) 0.01m - 1(4:37/m) 160/160bpm 12.97/8.29mph

7:42 7:25 7:24 7:37 7:32 7:46 7:25 8:11 7:21 7:38 7:31 7:33 7:49 7:13 1

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:37	112 82-125	853	190 184-198
1.00	7:42	3:54	7:48	129 122-141	1005	182 96-190
1.50	11:24	3:41	7:22	136 132-141	1003	181 178-186
2.00	15:07	3:44	7:27	141 137-148	1051	182 180-186
2.50	18:46	3:39	7:18	143 139-149	1044	181 176-184
3.00	22:31	3:45	7:29	151 144-157	1130	181 178-184
3.50	26:20	3:50	7:39	148 140-153	1133	181 178-184
4.00	30:08	3:48	7:35	148 143-157	1122	180 176-184
4.50	33:55	3:47	7:34	151 144-160	1143	181 178-184
5.00	37:42	3:47	7:33	156 148-161	1178	181 178-186
5.50	41:28	3:46	7:32	154 148-159	1159	180 176-184
6.00	45:27	4:00	7:59	156 151-162	1247	180 174-184
6.50	49:13	3:46	7:32	153 148-161	1152	180 176-184
7.00	52:53	3:39	7:19	151 147-155	1104	179 174-182
7.50	56:50	3:58	7:55	154 151-158	1220	179 176-184
8.00	1:01:01	4:10	8:21	155 151-160	1294	178 176-184
8.50	1:06:23	5:22 +1:44	10:45	152 132-159	1633	180 88-192
9.00	1:10:09	3:46	7:33	148 139-157	1116	182 178-188
9.50	1:14:03	3:53	7:47	153 148-159	1190	180 176-186
10.00	1:17:47	3:45	7:29	148 136-155	1109	180 176-182
10.50	1:21:30	3:43	7:25	141 132-146	1046	179 176-182
11.00	1:25:18	3:48	7:37	151 143-158	1149	179 174-182
11.50	1:29:05	3:46	7:33	156 149-164	1177	179 176-182
12.00	1:32:51	3:46	7:32	159 148-164	1199	179 176-182
12.50	1:36:46	3:55	7:51	152 148-156	1193	177 172-180
13.00	1:40:40	3:54	7:48	155 149-159	1208	177 172-184
13.50	1:44:21	3:41	7:21	152 145-156	1118	177 174-180
14.00	1:47:53	3:32	7:04	156 150-166	1103	178 174-182

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	14	1:46:05	7:42
Walk	0.1	93	0	6	8:49
Pause	1.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.29%	More
800m	3:31	7:04	55.24%	More
1km	4:28	7:11	56.79%	More
Mile	7:13	7:13	60.07%	More
5k	23:12	7:28	65.23%	More
5 miles	37:35	7:31	65.67%	More
10k	46:45	7:31	66.06%	More
10 miles	1:17:33	7:45	65.42%	More
Half	1:40:56	7:42	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.99
5km	21:30	6:55	70.40
5M	35:36	7:07	69.31
10km	44:50	7:13	68.88
10M	1:14:14	7:25	68.35
Half	1:38:50	7:33	66.94
20M	2:34:47	7:44	67.07
Mara	3:26:05	7:52	66.59

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Distance
Bourne Woods intervals