Sun 10th Jan 2021 at 10:00am by Ocelot Spleens

Walk > General

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Time
2:52:51
Miles
7.49
Min/mi
23:05
Stride(cm)
67
Cals
823
Cadence
105
BPM
82
%MHR
49.8
B/mi
1895
Asc(m)
261
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 7.49m - 2:52:51(23:05/m) 82/108bpm 823cal 52/107rpm 2.6/0mph

2:52:51

Pace

20%

12%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:13	84 72-90	1699	104 98-108	7/0
0.50	9:47	4:43	18:53	91 85-103	1719	105 102-108	3/1
0.75	14:37	4:50	19:22	96 91-105	1859	105 100-108	11/0
1.00	19:32	4:55	19:41	94 89-98	1851	104 100-110	6/2
1.25	24:32	4:59	19:57	93 83-99	1855	105 100-108	0/31
1.50	30:49	6:17	25:10	90 76-103	2265	108 90-208	3/19
1.75	40:33	9:44	38:55	78 51-103	3035	102 94-112	3/1
2.00	48:20	7:48	31:11	79 69-86	2463	105 100-112	13/1
2.25	54:33	6:12	24:49	86 78-92	2134	102 96-108	18/3
2.50	1:02:27	7:55	31:39	85 69-100	2690	100 90-112	23/0
2.75	1:12:33	10:05	40:21	81 55-99	3268	98 84-114	29/0
3.00	1:18:17	5:44	22:56	73 66-78	1674	100 96-104	30/1
3.25	1:23:19	5:03	20:10	72 66-76	1453	103 100-108	14/0
3.50	1:29:14	5:55	23:40	80 67-97	1894	98 88-106	36/0
3.75	1:35:00	5:46	23:04	82 71-94	1891	104 88-128	13/3
4.00	1:40:27	5:27	21:47	85 74-104	1852	103 92-114	0/10
4.25	1:46:40	6:13	24:53	65 53-83	1617	105 98-114	0/18
4.50	1:57:44	11:04 +3:33	44:16	73 61-79	3231	105 92-114	20/1
4.75	2:03:26	5:42	22:47	79 74-88	1800	105 98-112	6/8
5.00	2:08:21	4:55	19:40	79 69-83	1554	106 100-110	0/16
5.25	2:13:09	4:47	19:10	78 74-83	1495	106 104-108	1/4
5.50	2:18:00	4:51	19:24	81 76-89	1571	105 100-108	0/6
5.75	2:22:32	4:32	18:09	82 80-85	1489	106 104-108	1/15
6.00	2:27:23	4:51	19:24	89 78-108	1726	107 102-110	0/39
6.25	2:32:13	4:50	19:21	81 77-86	1567	121 102-214	0/18
6.50	2:36:43	4:30	17:59	80 76-84	1439	107 102-112	0/21
6.75	2:41:24	4:41	18:45	80 78-81	1499	106 100-112	0/14
7.00	2:50:38	9:14 +3:55	36:57	80 78-84	2957	107 102-112	0/5
7.25	2:54:08	3:30	13:59	84 75-93	1174	105 94-114	4/4
7.49	3:00:14	6:06	25:54	85 75-96	2202	109 104-114	5/0

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 7.8%	27:32
27 1.8%	19:19
27 4.9%	24:34
13 7.8%	51:38
See your biggest climbs

Cadence

105 (214 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	8:08	16:21	More
1km	10:25	16:46	More
Mile	18:41	18:41	More
5k	1:03:32	20:27	More
5 miles	1:57:18	23:28	More
10k	2:30:43	24:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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