Sun 10th Jan 2021 at 12:00pm by slips

Run > Easy

Follow User
0 👍

Time
41:48
Miles
3.74
Min/mi
11:11
Pacing
88.5%
WAVA
51.80
Stride(cm)
82
Cals
376
Cadence
176
BPM
104
%MHR
58.1
B/mi
1162
Asc(m)
107
Surface
Road

Notes & Comments

Blackrock Station and Back.
Split Summary.
1) 3.74m - 41:48(11:11/m) 105/120bpm 376cal 5.36/6.49mph

41:48

Pin Map

0mi in 0

Pace

10%

25%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	92 72-109	1008	176 138-180	1/2
0.25	2:45	1:22	10:59	100 89-105	1098	178 176-180	2/3
0.38	4:08	1:23	11:08	92 88-98	1024	177 174-178	2/3
0.50	5:49	1:41	13:28	101 98-107	1360	166 90-178	5/0
0.63	7:31	1:42	13:37	96 86-103	1307	155 126-178	5/3
0.75	8:52	1:21	10:45	109 101-117	1172	178 176-180	3/3
0.88	10:15	1:24	11:10	110 104-120	1228	178 176-180	5/3
1.00	11:44	1:29	11:50	105 103-109	1242	177 176-178	13/2
1.13	13:11	1:27	11:38	104 102-105	1211	179 176-180	1/6
1.25	14:30	1:18	10:26	105 104-106	1095	178 176-180	2/6
1.38	15:47	1:17	10:18	106 104-107	1092	181 180-184	3/4
1.50	17:07	1:20	10:38	106 105-107	1128	180 178-182	2/2
1.63	18:30	1:23	11:04	106 106-107	1174	179 178-180	3/1
1.75	19:51	1:21	10:50	107 107-109	1160	180 178-182	5/3
1.88	21:19	1:28	11:44	108 107-108	1267	180 174-184	4/6
2.00	22:44	1:25	11:20	108 107-109	1223	180 178-182	3/3
2.13	24:10	1:26	11:27	107 106-107	1224	179 178-180	3/3
2.25	25:30	1:20	10:43	106 105-106	1136	180 178-180	3/2
2.38	26:54	1:24	11:11	106 105-107	1185	180 178-180	4/2
2.50	28:21	1:27	11:34	107 107-108	1237	180 178-182	10/3
2.63	29:39	1:18	10:23	108 107-109	1122	180 178-182	4/8
2.75	30:58	1:20	10:38	108 108-109	1149	180 180-180	2/10
2.88	32:20	1:21	10:50	109 108-109	1181	180 178-182	3/3
3.00	34:02	1:42	13:36	104 100-108	1415	150 126-184	2/4
3.13	35:20	1:19	10:30	104 103-106	1091	180 174-184	3/5
3.25	36:40	1:20	10:40	106 103-108	1131	181 178-188	3/2
3.38	37:58	1:17	10:16	109 107-110	1120	182 180-184	1/1
3.50	39:17	1:19	10:35	111 110-112	1174	181 178-184	2/2
3.63	40:38	1:21	10:46	110 109-111	1184	181 180-184	1/1
3.73	41:49	1:11	10:53	110 106-112	1197	179 178-182	2/1

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	3.6	39:21	10:57
Walk	5.9	127	0.1	2:28	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	40.02%	More
800m	5:10	10:24	46.01%	More
1km	6:31	10:30	47.48%	More
Mile	10:51	10:51	48.27%	More
5k	34:15	11:01	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.72
5km	34:20	11:03	52.11
5M	56:52	11:22	51.37
10km	1:11:36	11:31	51.05
10M	1:58:34	11:51	51.21
Half	2:37:51	12:03	50.64
20M	4:07:11	12:22	51.24
Mara	5:29:06	12:34	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry