Sun 10th Jan 2021 at 12:00pm by wAckie Racer

Run > General

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Time
56:59
Miles
6.29
Min/mi
9:04
Pacing
87.1%
WAVA
55.62
Stride(cm)
107
Cals
711
Cadence
166
BPM
143
%MHR
83.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/155bpm 110cal
2) 1m - 8:45(8:45/m) 144/159bpm 112cal
3) 1m - 9:08(9:08/m) 141/155bpm 111cal
4) 1m - 8:41(8:41/m) 143/155bpm 107cal
5) 1m - 8:49(8:49/m) 146/150bpm 112cal
6) 1m - 10:22(10:22/m) 147/154bpm 127cal
7) 0.29m - 2:23(8:15/m) 154/157bpm 32cal

8:51 8:45 9:08 8:41 8:49 10:22 2:23

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	111 77-132	902	166 94-178
0.50	4:13	2:11	8:45	142 131-153	1243	169 166-172
0.75	6:30	2:17	9:08	149 143-155	1360	168 162-170
1.00	8:52	2:21	9:25	144 140-151	1357	164 152-172
1.25	11:13	2:21	9:26	145 140-150	1367	166 160-168
1.50	13:21	2:08	8:33	148 142-155	1265	167 166-170
1.75	15:24	2:03	8:13	145 137-159	1192	167 166-174
2.00	17:35	2:10	8:41	138 136-140	1197	167 164-170
2.25	19:42	2:07	8:28	139 134-143	1178	166 164-168
2.50	22:03	2:21	9:25	136 132-139	1280	165 104-174
2.75	24:31	2:29	9:54	140 136-142	1387	164 162-166
3.00	26:44	2:13	8:51	147 141-155	1302	167 162-172
3.25	28:48	2:03	8:14	142 138-153	1168	166 164-170
3.50	30:59	2:12	8:47	142 139-146	1248	167 164-168
3.75	33:16	2:17	9:07	144 136-150	1312	166 164-168
4.00	35:26	2:10	8:38	143 137-149	1235	166 162-170
4.25	37:38	2:13	8:51	146 144-150	1292	166 164-168
4.50	39:51	2:13	8:51	144 143-146	1276	167 166-168
4.75	42:04	2:13	8:50	147 144-150	1299	168 166-170
5.00	44:14	2:11	8:42	148 146-149	1289	167 166-170
5.25	46:47	2:33	10:12	145 139-149	1479	163 152-166
5.50	50:06	3:18	13:13	145 142-148	1918	161 154-164
5.75	52:23	2:17	9:07	150 146-153	1369	165 156-170
6.00	54:37	2:14	8:57	152 150-154	1360	167 166-170
6.25	56:41	2:04	8:16	154 152-157	1273	168 166-172
6.29	57:00	19	8:33	156 156-156	1333	170 168-172

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.3	56:51	9:03
Walk	0.3	97	0	9	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.84%	More
800m	4:03	8:09	50.29%	More
1km	5:09	8:17	51.54%	More
Mile	8:23	8:23	53.76%	More
5k	27:16	8:47	56.26%	More
5 miles	44:14	8:51	56.61%	More
10k	56:22	9:04	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	26:59	8:41	56.86
5M	44:41	8:56	56.03
10km	56:15	9:03	55.63
10M	1:33:09	9:19	55.60
Half	2:04:01	9:28	54.86
20M	3:14:13	9:43	55.51
Mara	4:18:34	9:52	55.60

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