Sun 10th Jan 2021 at 12:00pm by PeterFay

Run > General

Follow User
0 👍

Time
50:58
Miles
3.26
Min/mi
15:38
Pacing
82.3%
WAVA
33.65
Stride(cm)
69
Cals
390
Cadence
150
BPM
116
%MHR
68.1
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 112/130bpm 122cal 3.76/0mph
2) 1m - 16:24(16:24/m) 115/127bpm 122cal 3.66/0mph
3) 1m - 14:51(14:51/m) 121/137bpm 117cal 4.04/0mph
4) 0.26m - 3:45(14:21/m) 128/138bpm 29cal 4.18/0mph

15:58 16:24 14:51 3:45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	108 104-113	1638	150 146-162	0/2
0.25	3:57	2:03	16:27	106 103-111	1743	147 146-150	2/2
0.38	5:45	1:48	14:23	107 104-112	1539	149 148-160	0/3
0.50	7:38	1:53	15:07	118 111-125	1783	152 148-162	2/1
0.63	9:43	2:04	16:34	110 108-113	1822	146 142-150	2/0
0.75	11:46	2:04	16:32	112 110-115	1851	147 144-152	1/0
0.88	13:31	1:45	13:57	110 107-117	1534	150 146-164	0/5
1.00	15:57	2:26	19:25	120 103-130	2330	156 122-174	0/5
1.13	17:55	1:58	15:48	112 108-115	1769	147 142-150	0/2
1.25	19:43	1:48	14:26	119 110-125	1718	153 146-164	2/2
1.38	21:54	2:11	17:24	116 112-123	2018	148 122-162	4/0
1.50	23:44	1:50	14:38	122 116-127	1785	156 148-164	3/2
1.63	25:52	2:09	17:09	113 107-122	1938	145 142-154	0/4
1.75	27:51	1:58	15:46	113 109-116	1782	148 142-156	0/1
1.88	29:49	1:58	15:44	115 108-121	1810	147 142-152	1/1
2.00	32:21	2:32	20:19	110 86-120	2235	147 122-154	1/0
2.13	34:15	1:54	15:13	116 109-123	1766	148 146-152	0/0
2.25	36:14	1:59	15:51	116 113-118	1838	147 144-152	1/0
2.38	38:17	2:03	16:21	118 116-120	1929	147 142-150	1/0
2.50	40:16	1:59	15:55	119 115-121	1893	145 138-148	3/0
2.63	42:13	1:57	15:38	119 113-125	1860	148 142-152	0/1
2.75	43:59	1:46	14:11	124 113-134	1758	152 142-164	2/0
2.88	45:34	1:35	12:40	128 120-137	1622	157 148-172	0/2
3.00	47:12	1:38	13:04	131 126-136	1712	157 146-168	1/3
3.13	49:13	2:00	16:03	126 124-130	2022	148 142-154	6/0
3.25	50:49	1:36	12:50	129 122-135	1656	158 142-176	2/1
3.26	50:56	7	11:40	138 137-138	1610	169 168-170	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	158	1	12:34	13:04
Walk	72.7	146	2.3	37:02	16:07
Still	2.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	28.48%	More
800m	6:45	13:35	31.88%	More
1km	8:29	13:39	33.09%	More
Mile	14:33	14:33	32.86%	More
5k	48:36	15:39	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	32.81
5km	48:26	15:35	33.64
5M	1:20:12	16:02	33.25
10km	1:40:59	16:15	33.05
10M	2:47:13	16:43	33.08
Half	3:42:38	17:00	32.66
20M	5:48:38	17:26	33.05
Mara	7:44:10	17:43	33.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry