Wed 6th Jan 2021 at 1:00pm by WorkersPlaytime

Run > General

Follow User
0 👍

Time
38:43
Miles
4.13
Min/mi
9:22
Pacing
92.4%
WAVA
53.57
Stride(cm)
107
Cals
576
Cadence
160
BPM
133
%MHR
78.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/154bpm 127cal 6.36/7.37mph
2) 1m - 8:57(8:57/m) 130/134bpm 131cal 6.71/6.95mph
3) 1m - 9:23(9:23/m) 136/143bpm 142cal 6.4/6.85mph
4) 1m - 9:56(9:56/m) 145/150bpm 160cal 6.04/6.82mph
5) 0.13m - 1:01(7:57/m) 147/150bpm 16cal 7.55/7.2mph

9:26 8:57 9:23 9:56 1:01

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	113 76-149	1066	152 112-164
0.25	2:22	1:12	9:32	152 149-154	1450	157 154-160
0.38	3:38	1:15	10:03	124 114-138	1246	155 152-162
0.50	4:46	1:09	9:08	116 112-118	1060	157 154-160
0.63	5:56	1:09	9:15	112 108-117	1035	157 150-162
0.75	7:05	1:09	9:15	117 113-120	1082	160 158-164
0.88	8:17	1:12	9:37	123 119-126	1182	159 156-160
1.00	9:26	1:09	9:13	128 127-129	1180	160 158-164
1.13	10:36	1:10	9:22	129 127-130	1208	162 156-164
1.25	11:43	1:07	8:56	132 130-133	1180	161 158-164
1.38	12:49	1:05	8:43	130 129-132	1133	162 158-166
1.50	13:55	1:06	8:46	127 124-129	1114	162 160-162
1.63	15:01	1:07	8:53	127 125-130	1129	162 160-164
1.75	16:06	1:05	8:42	132 130-133	1148	162 156-166
1.88	17:13	1:06	8:49	132 130-134	1163	163 162-164
2.00	18:23	1:10	9:21	132 132-133	1234	161 158-164
2.13	19:34	1:12	9:34	133 131-135	1273	162 160-166
2.25	20:44	1:09	9:13	135 133-136	1243	162 160-164
2.38	21:49	1:05	8:40	134 132-136	1162	162 156-164
2.50	22:58	1:10	9:19	133 131-136	1239	162 158-164
2.63	24:10	1:12	9:35	135 132-137	1293	160 158-164
2.75	25:23	1:12	9:39	136 135-138	1312	162 158-164
2.88	26:39	1:16	10:11	139 136-140	1415	162 158-164
3.00	27:46	1:06	8:52	141 138-142	1250	163 160-166
3.13	28:56	1:10	9:20	144 142-146	1344	163 160-166
3.25	30:12	1:17	10:13	146 144-146	1492	161 160-162
3.38	31:34	1:22	10:56	144 144-145	1574	162 160-164
3.50	32:59	1:25	11:18	143 142-144	1616	162 160-164
3.63	34:15	1:16	10:05	144 143-144	1453	163 158-166
3.75	35:27	1:12	9:39	143 140-147	1380	161 156-166
3.88	36:35	1:08	9:04	146 142-149	1323	163 160-168
4.00	37:42	1:07	8:54	149 148-150	1326	165 164-168
4.13	38:42	1:00	8:01	147 143-150	1179	164 158-172
4.13	38:43	1	10:44	144 144-144	1544	154 154-154

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.1	38:38	9:23
Walk	0.2	114	0	5	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.95%	More
800m	4:20	8:44	47.31%	More
1km	5:26	8:45	49.26%	More
Mile	8:54	8:54	51.06%	More
5k	28:44	9:15	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	28:17	9:06	54.70
5M	47:48	9:34	52.84
10km	1:00:44	9:46	51.99
10M	1:42:37	10:16	50.93
Half	2:18:11	10:33	49.69
20M	3:40:18	11:01	49.39
Mara	4:56:41	11:19	48.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry