-
Time
38:43
-
Miles
4.13
-
Min/mi
9:22
-
Pacing
92.4%
-
WAVA
53.57
-
Stride(cm)
107
-
Cals
576
-
Cadence
160
-
BPM
133
-
%MHR
78.3
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 124/154bpm 127cal 6.36/7.37mph
2) 1m - 8:57(8:57/m) 130/134bpm 131cal 6.71/6.95mph
3) 1m - 9:23(9:23/m) 136/143bpm 142cal 6.4/6.85mph
4) 1m - 9:56(9:56/m) 145/150bpm 160cal 6.04/6.82mph
5) 0.13m - 1:01(7:57/m) 147/150bpm 16cal 7.55/7.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
113 76-149 |
1066 |
152 112-164 |
0.25 |
2:22 |
1:12 |
9:32 |
152 149-154 |
1450 |
157 154-160 |
0.38 |
3:38 |
1:15 |
10:03 |
124 114-138 |
1246 |
155 152-162 |
0.50 |
4:46 |
1:09 |
9:08 |
116 112-118 |
1060 |
157 154-160 |
0.63 |
5:56 |
1:09 |
9:15 |
112 108-117 |
1035 |
157 150-162 |
0.75 |
7:05 |
1:09 |
9:15 |
117 113-120 |
1082 |
160 158-164 |
0.88 |
8:17 |
1:12 |
9:37 |
123 119-126 |
1182 |
159 156-160 |
1.00 |
9:26 |
1:09 |
9:13 |
128 127-129 |
1180 |
160 158-164 |
1.13 |
10:36 |
1:10 |
9:22 |
129 127-130 |
1208 |
162 156-164 |
1.25 |
11:43 |
1:07 |
8:56 |
132 130-133 |
1180 |
161 158-164 |
1.38 |
12:49 |
1:05 |
8:43 |
130 129-132 |
1133 |
162 158-166 |
1.50 |
13:55 |
1:06 |
8:46 |
127 124-129 |
1114 |
162 160-162 |
1.63 |
15:01 |
1:07 |
8:53 |
127 125-130 |
1129 |
162 160-164 |
1.75 |
16:06 |
1:05 |
8:42 |
132 130-133 |
1148 |
162 156-166 |
1.88 |
17:13 |
1:06 |
8:49 |
132 130-134 |
1163 |
163 162-164 |
2.00 |
18:23 |
1:10 |
9:21 |
132 132-133 |
1234 |
161 158-164 |
2.13 |
19:34 |
1:12 |
9:34 |
133 131-135 |
1273 |
162 160-166 |
2.25 |
20:44 |
1:09 |
9:13 |
135 133-136 |
1243 |
162 160-164 |
2.38 |
21:49 |
1:05 |
8:40 |
134 132-136 |
1162 |
162 156-164 |
2.50 |
22:58 |
1:10 |
9:19 |
133 131-136 |
1239 |
162 158-164 |
2.63 |
24:10 |
1:12 |
9:35 |
135 132-137 |
1293 |
160 158-164 |
2.75 |
25:23 |
1:12 |
9:39 |
136 135-138 |
1312 |
162 158-164 |
2.88 |
26:39 |
1:16 |
10:11 |
139 136-140 |
1415 |
162 158-164 |
3.00 |
27:46 |
1:06 |
8:52 |
141 138-142 |
1250 |
163 160-166 |
3.13 |
28:56 |
1:10 |
9:20 |
144 142-146 |
1344 |
163 160-166 |
3.25 |
30:12 |
1:17 |
10:13 |
146 144-146 |
1492 |
161 160-162 |
3.38 |
31:34 |
1:22 |
10:56 |
144 144-145 |
1574 |
162 160-164 |
3.50 |
32:59 |
1:25 |
11:18 |
143 142-144 |
1616 |
162 160-164 |
3.63 |
34:15 |
1:16 |
10:05 |
144 143-144 |
1453 |
163 158-166 |
3.75 |
35:27 |
1:12 |
9:39 |
143 140-147 |
1380 |
161 156-166 |
3.88 |
36:35 |
1:08 |
9:04 |
146 142-149 |
1323 |
163 160-168 |
4.00 |
37:42 |
1:07 |
8:54 |
149 148-150 |
1326 |
165 164-168 |
4.13 |
38:42 |
1:00 |
8:01 |
147 143-150 |
1179 |
164 158-172 |
4.13 |
38:43 |
1 |
10:44 |
144 144-144 |
1544 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
160 |
4.1 |
38:38 |
9:23 |
Walk |
0.2 |
114 |
0 |
5 |
11:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.95% |
More |
800m |
4:20 |
8:44 |
47.31% |
More |
1km |
5:26 |
8:45 |
49.26% |
More |
Mile |
8:54 |
8:54 |
51.06% |
More |
5k |
28:44 |
9:15 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.96 |
5km |
28:17 |
9:06 |
54.70 |
5M |
47:48 |
9:34 |
52.84 |
10km |
1:00:44 |
9:46 |
51.99 |
10M |
1:42:37 |
10:16 |
50.93 |
Half |
2:18:11 |
10:33 |
49.69 |
20M |
3:40:18 |
11:01 |
49.39 |
Mara |
4:56:41 |
11:19 |
48.90 |
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