Sun 10th Jan 2021 at 11:00am by 4pm

Run > General

Follow User
0 👍

Time
32:47
Miles
2.72
Min/mi
12:03
Pacing
74%
WAVA
40.05
Stride(cm)
95
Cals
290
Cadence
141
BPM
133
%MHR
77.9
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 118/159bpm 102cal 4.94/0mph
2) 1m - 12:04(12:04/m) 141/163bpm 110cal 4.97/0mph
3) 0.72m - 8:34(11:57/m) 144/161bpm 78cal 5.02/0mph

12:09 12:04 8:34

Pace

38%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:36	76 67-81	1186	122 122-122
0.25	3:38	1:41	13:25	89 80-131	1194	133 122-160
0.38	4:50	1:12	9:37	145 135-159	1395	160 156-166
0.50	6:46	1:56	15:26	131 101-159	2022	128 122-160
0.63	7:58	1:12	9:36	126 103-148	1211	153 122-162
0.75	9:16	1:18	10:24	146 140-152	1518	155 122-162
0.88	11:06	1:51	14:45	123 105-145	1814	123 122-152
1.00	12:08	1:02	8:17	140 97-151	1160	161 156-164
1.13	13:30	1:21	10:50	141 136-150	1527	151 120-164
1.25	15:29	1:59	15:55	128 111-150	2037	132 122-170
1.38	16:44	1:15	10:02	149 141-159	1495	162 158-166
1.50	18:35	1:51	14:46	140 120-152	2067	123 30-164
1.63	20:04	1:29	11:56	136 115-163	1623	145 120-162
1.75	21:18	1:13	9:47	156 149-162	1527	157 122-164
1.88	23:10	1:52	14:55	138 119-156	2059	126 114-164
2.00	24:12	1:02	8:18	149 140-160	1238	163 158-164
2.13	25:31	1:19	10:30	155 152-160	1628	160 122-174
2.25	27:19	1:48	14:23	134 122-153	1926	127 120-166
2.38	28:28	1:10	9:16	153 142-161	1419	160 158-164
2.50	30:03	1:34	12:35	153 136-159	1926	139 122-166
2.63	31:36	1:33	12:27	128 110-154	1595	135 122-166
2.72	32:46	1:10	12:41	148 141-153	1876	140 122-162

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	160	1.7	15:53	9:29
Walk	50.9	121	1	16:41	16:00
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.92%	More
800m	5:14	10:32	37.06%	More
1km	6:37	10:38	38.32%	More
Mile	11:25	11:25	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.17
5km	37:45	12:09	40.10
5M	1:02:30	12:30	39.48
10km	1:18:42	12:40	39.24
10M	2:10:19	13:02	38.93
Half	2:53:30	13:15	38.13
20M	4:31:42	13:35	38.21
Mara	6:01:45	13:48	37.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry