Sun 10th Jan 2021 at 9:00am by iceblue

Run > Long Run
  • breezy
  • Time
    2:37:44
  • Miles
    18.10
  • Min/mi
    8:43
  • Pacing
    94.6%
  • WAVA
    63.57
  • Stride(cm)
    101
  • Cals
    1537
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1377
  • Asc(m)
    223
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 147/164bpm 87cal
2) 1m - 9:00(9:00/m) 157/165bpm 92cal
3) 1m - 8:55(8:55/m) 161/175bpm 94cal
4) 1m - 8:48(8:48/m) 161/173bpm 92cal
5) 1m - 8:36(8:36/m) 158/165bpm 88cal
6) 1m - 8:46(8:46/m) 160/169bpm 91cal
7) 1m - 8:51(8:51/m) 157/165bpm 86cal
8) 1m - 8:45(8:45/m) 160/167bpm 89cal
9) 1m - 8:49(8:49/m) 159/169bpm 84cal
10) 1m - 8:42(8:42/m) 161/168bpm 88cal
11) 1m - 8:51(8:51/m) 158/170bpm 83cal
12) 1m - 8:38(8:38/m) 156/165bpm 78cal
13) 1m - 8:48(8:48/m) 159/171bpm 85cal
14) 1m - 8:19(8:19/m) 161/169bpm 82cal
15) 1m - 8:27(8:27/m) 158/166bpm 77cal
16) 1m - 8:29(8:29/m) 155/167bpm 66cal
17) 1m - 8:32(8:32/m) 159/171bpm 79cal
18) 1m - 8:30(8:30/m) 164/174bpm 87cal
19) 0.1m - 55(9:17/m) 164/169bpm 9cal

Legs tired but pleased to slog it out for longest run since the Ultra. Pace not bad considering tired legs.
9:03 9:00 8:55 8:48 8:36 8:46 8:51 8:45 8:49 8:42 8:51 8:38 8:48 8:19 8:27 8:29 8:32 8:30 55
Pin Map
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0mi in 0

Pace

1% 1% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 139 100-155 1277 183 176-186 5/39
1.00 9:03 4:27 8:54 154 145-164 1371 183 180-186 6/8
1.50 13:34 4:31 9:02 154 148-160 1392 181 176-184 9/6
2.00 18:03 4:29 8:58 159 155-164 1424 181 178-182 3/5
2.50 22:24 4:22 8:43 156 150-163 1360 182 178-186 3/5
3.00 26:57 4:33 9:06 166 160-175 1510 181 178-186 8/1
3.50 31:26 4:29 8:58 161 153-166 1443 180 176-184 9/7
4.00 35:45 4:19 8:38 159 153-173 1373 181 178-186 6/11
4.50 40:02 4:17 8:34 155 150-161 1327 181 178-184 5/11
5.00 44:21 4:19 8:38 161 155-165 1391 181 178-184 4/4
5.50 48:48 4:27 8:54 156 148-165 1387 181 178-184 2/3
6.00 53:07 4:19 8:39 165 160-169 1426 181 170-186 3/4
6.50 57:26 4:19 8:38 160 149-164 1381 179 174-182 6/4
7.00 1:01:58 4:32 9:04 154 145-161 1395 178 174-184 12/6
7.50 1:06:24 4:26 8:52 158 152-165 1400 181 176-184 11/8
8.00 1:10:43 4:19 8:38 162 157-167 1399 181 176-186 6/15
8.50 1:15:12 4:29 8:58 164 157-169 1472 182 176-188 10/4
9.00 1:19:31 4:20 8:39 154 138-167 1332 181 176-184 5/9
9.50 1:23:53 4:21 8:43 160 153-167 1395 182 178-188 11/8
10.00 1:28:14 4:21 8:42 161 154-168 1400 181 178-186 5/3
10.50 1:32:46 4:32 +5 9:04 161 155-169 1461 182 176-186 5/5
11.00 1:37:10 4:24 8:48 155 148-163 1363 181 178-186 6/1
11.50 1:41:25 4:15 8:31 155 149-159 1319 184 182-186 4/8
12.00 1:45:48 4:23 8:46 157 151-164 1377 184 180-188 3/4
12.50 1:50:26 4:38 9:16 157 152-162 1455 184 176-188 0/3
13.00 1:54:36 4:09 8:19 162 158-171 1347 184 182-188 0/3
13.50 1:58:46 4:10 8:19 163 161-167 1357 184 182-186 2/3
14.00 2:02:55 4:10 8:20 159 148-167 1324 184 182-186 3/3
14.50 2:07:08 4:13 8:26 158 149-166 1332 183 180-186 8/4
15.00 2:11:22 4:14 8:28 159 146-166 1345 184 182-188 5/2
15.50 2:15:36 4:14 8:28 153 145-160 1297 185 182-188 1/9
16.00 2:19:51 4:15 8:30 156 139-167 1325 183 176-188 8/4
16.50 2:24:06 4:15 8:30 160 151-170 1360 183 178-190 8/15
17.00 2:28:23 4:17 8:35 158 153-161 1356 183 176-188 4/5
17.50 2:32:37 4:14 8:28 160 157-164 1354 184 182-186 3/5
18.00 2:36:54 4:17 8:33 167 160-174 1428 183 176-188 10/3
18.10 2:37:49 55 9:20 164 161-167 1532 182 176-186 0/1

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 223m, Range 42m, Flat prediction 2:37:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 8:54
12 3.6% 8:39
12 1.4% 8:31
10 2.9% 9:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 18.1 2:37:41 8:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 47.12% More
800m 4:04 8:12 51.07% More
1km 5:07 8:14 53.02% More
Mile 8:14 8:14 56.07% More
5k 26:07 8:24 61.79% More
5 miles 42:10 8:26 62.43% More
10k 52:57 8:31 62.24% More
10 miles 1:26:10 8:37 62.96% More
Half 1:53:22 8:39 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.12
5km 24:21 7:50 66.26
5M 40:20 8:04 65.26
10km 50:47 8:10 64.90
10M 1:24:06 8:25 64.50
Half 1:51:58 8:33 63.25
20M 2:55:20 8:46 63.49
Mara 3:53:27 8:55 63.11

Fetch Miles

11:06 Davaar Island
8:45 Davaar Island
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