Sun 10th Jan 2021 at 10:00am by Big Steve

Run > General

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Time
55:54
Miles
3.85
Min/mi
14:31
Pacing
90%
WAVA
38.58
Stride(cm)
75
Cals
706
Cadence
147
BPM
119
%MHR
69.5
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 127/155bpm 216cal 4.15/5.63mph
2) 1m - 14:48(14:48/m) 116/125bpm 183cal 4.06/4.55mph
3) 1m - 14:17(14:17/m) 113/125bpm 150cal 4.2/4.8mph
4) 0.85m - 12:22(14:32/m) 121/130bpm 157cal 4.13/4.97mph

14:28 14:48 14:17 12:22

Pin Map

0mi in 0

Pace

27%

18%

15%

13%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	131 106-154	1666	150 100-158
0.25	3:18	1:43	13:43	117 111-122	1605	151 148-154
0.38	5:00	1:42	13:33	123 119-126	1666	153 152-154
0.50	6:46	1:46	14:08	128 125-130	1808	151 150-154
0.63	8:35	1:49	14:31	128 127-130	1858	151 148-154
0.75	10:28	1:53	15:04	133 131-137	2004	150 148-152
0.88	12:26	1:59	15:48	130 127-133	2054	141 108-154
1.00	14:27	2:01	16:09	122 119-126	1969	136 110-156
1.13	16:20	1:53	15:04	122 118-125	1838	145 116-150
1.25	18:13	1:53	15:04	113 108-117	1703	139 110-154
1.38	20:04	1:51	14:47	115 113-118	1701	148 146-150
1.50	21:53	1:49	14:33	117 113-120	1701	147 146-150
1.63	23:46	1:53	15:04	115 109-124	1733	141 110-158
1.75	25:42	1:55	15:23	113 105-118	1739	143 108-158
1.88	27:28	1:47	14:13	116 113-119	1649	150 148-152
2.00	29:15	1:47	14:13	116 110-119	1649	151 146-154
2.13	31:09	1:54	15:12	113 103-120	1718	143 106-160
2.25	33:03	1:54	15:13	112 106-116	1703	144 110-158
2.38	34:42	1:39	13:09	108 94-118	1421	153 112-162
2.50	36:36	1:54	15:13	109 93-121	1659	146 110-158
2.63	38:14	1:38	13:05	111 108-116	1453	157 154-160
2.75	40:05	1:51	14:48	113 106-117	1673	144 112-156
2.88	41:41	1:36	12:49	115 107-123	1473	158 156-160
3.00	43:32	1:51	14:46	118 110-125	1742	144 112-160
3.13	45:07	1:36	12:44	122 116-125	1554	158 156-162
3.25	46:42	1:35	12:38	124 118-128	1568	157 156-158
3.38	48:28	1:46	14:06	124 119-130	1749	147 110-158
3.50	50:22	1:54	15:09	121 115-126	1833	141 108-160
3.63	52:25	2:04	16:30	119 109-126	1964	142 108-162
3.75	54:19	1:54	15:08	116 102-125	1756	142 108-162
3.85	55:54	1:35	15:46	118 109-124	1860	146 106-160

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	153	3.3	46:26	13:53
Walk	16.9	112	0.5	9:28	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	30.74%	More
800m	6:35	13:14	34.72%	More
1km	8:21	13:26	35.65%	More
Mile	13:37	13:37	37.09%	More
5k	44:50	14:26	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	37.74
5km	44:32	14:20	38.71
5M	1:13:45	14:45	38.29
10km	1:32:51	14:57	38.11
10M	2:33:45	15:23	38.20
Half	3:24:42	15:38	37.75
20M	5:20:34	16:02	38.20
Mara	7:06:48	16:17	38.26

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