Sun 10th Jan 2021 at 10:00am by Reiver

Run > General

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Time
38:57
Miles
3.29
Min/mi
11:50
Pacing
58%
WAVA
41.08
Stride(cm)
80
Cals
471
Cadence
170
BPM
150
%MHR
90
B/mi
1779
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 144/156bpm 139cal
2) 1m - 12:40(12:40/m) 150/162bpm 144cal
3) 1m - 11:13(11:13/m) 158/168bpm 146cal
4) 0.29m - 3:33(12:15/m) 162/169bpm 42cal

11:31 12:40 11:13 3:33

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	123 94-154	1444	181 90-190	1/2
0.25	2:47	1:19	10:33	148 144-151	1561	174 170-180	4/2
0.38	4:09	1:22	10:54	145 143-149	1581	173 170-176	1/5
0.50	5:30	1:21	10:47	145 144-147	1564	174 170-176	0/5
0.63	6:57	1:27	11:38	150 146-153	1745	173 170-178	3/1
0.75	8:44	1:46	14:12	145 137-151	2058	161 116-178	5/3
0.88	10:08	1:25	11:19	147 142-154	1663	177 172-182	1/5
1.00	11:31	1:23	11:04	153 147-156	1694	171 170-174	1/6
1.13	12:56	1:24	11:12	149 145-153	1669	172 168-176	0/4
1.25	14:21	1:26	11:24	152 148-157	1733	172 168-180	3/2
1.38	15:48	1:27	11:36	157 154-158	1820	174 168-182	3/1
1.50	17:16	1:28	11:47	156 152-158	1837	171 166-178	3/2
1.63	18:51	1:34	12:34	154 150-159	1936	171 164-182	4/4
1.75	20:43	1:52	14:57	136 127-151	2033	151 122-174	3/16
1.88	22:39	1:56	15:29	150 143-156	2322	147 106-176	12/1
2.00	24:47	2:08 +36	17:04	151 139-162	2576	172 114-186	4/0
2.13	26:13	1:26	11:30	159 155-164	1830	172 168-180	3/3
2.25	27:44	1:31	12:10	162 160-164	1972	173 168-180	7/0
2.38	29:12	1:28	11:44	161 159-162	1888	169 156-174	2/0
2.50	32:58	3:45 +2:24	30:02	139 124-157	4175	180 178-182	1/2
2.63	34:21	1:24	11:09	156 153-159	1739	174 170-182	0/7
2.75	35:44	1:22	11:00	160 155-164	1760	173 170-178	3/2
2.88	37:03	1:20	10:38	164 161-168	1744	177 172-182	0/3
3.00	38:24	1:20	10:42	163 161-167	1743	174 172-178	2/3
3.13	39:52	1:29	11:48	162 160-166	1912	171 162-176	10/10
3.25	41:24	1:32	12:14	161 159-163	1970	171 168-182	3/0
3.29	41:57	33	13:57	167 163-169	2329	159 110-182	2/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	14:40
15 4.0%	12:41
11 2.1%	11:28
See your biggest climbs

Cadence

170 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	3.2	36:27	12:22
Walk	5.1	119	0.1	2:16	22:37
Still	0.5	-	-	14	-
Pause	6.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.58%	More
800m	5:19	10:42	37.71%	More
1km	6:41	10:45	39.11%	More
Mile	11:23	11:23	38.92%	More
5k	39:31	12:43	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.23
5km	36:39	11:48	41.17
5M	1:00:42	12:08	40.54
10km	1:16:25	12:18	40.24
10M	2:06:33	12:39	40.19
Half	2:48:30	12:52	39.65
20M	4:23:52	13:12	40.12
Mara	5:51:18	13:25	40.18

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