Sun 10th Jan 2021 at 11:00am by princesszee

Run > General

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Time
15:35
Miles
1.33
Min/mi
11:43
Pacing
87%
WAVA
37.98
Stride(cm)
79
Cals
166
Cadence
173
BPM
148
%MHR
86.6
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 147/170bpm 117cal 5.34/5.97mph
2) 0.33m - 4:21(13:08/m) 157/166bpm 49cal 4.57/5.63mph

11:14 4:21

Pin Map

0mi in 0

Pace

23%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	105 84-124	1376	160 112-176
0.13	1:33	44	11:41	132 125-140	1541	175 174-176
0.19	2:14	41	10:59	137 133-142	1505	177 174-178
0.25	2:57	43	11:31	136 134-137	1567	178 176-178
0.31	3:41	43	11:35	139 137-140	1610	177 174-178
0.38	4:22	42	11:04	142 138-147	1572	177 174-178
0.44	5:05	43	11:24	146 145-149	1663	176 174-178
0.50	5:46	41	11:02	151 146-155	1667	178 176-180
0.56	6:26	40	10:33	157 155-159	1656	181 178-184
0.63	7:03	37	9:56	163 160-165	1619	184 178-186
0.69	7:44	41	10:54	165 163-167	1799	179 176-184
0.75	8:22	38	10:11	167 165-170	1701	179 176-184
0.81	9:00	38	10:01	162 158-166	1621	176 174-178
0.88	9:40	40	10:37	158 155-161	1678	176 174-178
0.94	10:21	41	10:53	162 158-165	1764	175 174-176
1.00	11:14	53	14:12	159 154-164	2258	164 118-178
1.06	12:12	58	15:28	155 149-164	2398	168 118-178
1.13	12:58	46	12:14	154 150-162	1885	174 168-178
1.19	13:50	52	13:54	159 156-161	2209	173 172-176
1.25	14:39	49	13:12	157 153-159	2072	166 86-178
1.31	15:24	44	11:49	162 160-166	1914	177 176-180
1.33	15:36	12	10:43	166 165-166	1778	177 176-178

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	1.3	15:16	11:37
Walk	2.2	111	0	20	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.87%	More
800m	5:12	10:28	36.30%	More
1km	6:37	10:38	37.35%	More
Mile	11:14	11:14	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.96
5km	38:18	12:20	38.83
5M	1:03:26	12:41	38.15
10km	1:19:52	12:51	37.89
10M	2:12:15	13:14	37.61
Half	2:56:04	13:26	36.85
20M	4:35:43	13:47	36.96
Mara	6:07:06	14:01	36.73

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