Sun 10th Jan 2021 at 9:00am by Oranj

Run > Steady-State

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Time
1:34:12
Miles
11.13
Min/mi
8:28
Pacing
93%
WAVA
61.51
Stride(cm)
113
Cals
1241
Cadence
168
BPM
144
%MHR
85.5
B/mi
1216
Asc(m)
167
Hillscore
6
Surface
Road

quad

Notes & Comments

Hi to Tiny Chris, just heading out for a ride. Rather him than me.

===
1) 2km - 10:30(5:15/km) 138/146bpm 135cal 11.43/12.29kmph
2) 2km - 10:11(5:06/km) 144/148bpm 136cal 11.78/12.83kmph
3) 2km - 10:24(5:12/km) 144/149bpm 139cal 11.53/12.56kmph
4) 2km - 10:14(5:07/km) 142/147bpm 132cal 11.73/12.93kmph
5) 2km - 10:37(5:19/km) 146/150bpm 144cal 11.3/12.33kmph
6) 2km - 10:53(5:27/km) 145/150bpm 145cal 11.02/12.36kmph
7) 2km - 10:32(5:16/km) 143/148bpm 134cal 11.39/12.46kmph
8) 2km - 10:39(5:19/km) 146/149bpm 140cal 11.27/12.02kmph
9) 1.91km - 10:10(5:20/km) 146/150bpm 136cal 11.25/12.33kmph

10:30 10:11 10:24 10:14 10:37 10:53 10:32 10:39 10:10

Pace

35%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	131 84-139	1138	168 164-190	8/2
1.00	8:33	4:12	8:25	143 139-146	1202	168 166-182	10/2
1.50	12:35	4:02	8:05	144 140-146	1164	168 166-184	9/4
2.00	16:48	4:13	8:25	144 141-148	1212	169 164-184	11/7
2.50	20:49	4:01	8:02	143 141-147	1148	169 166-182	6/8
3.00	24:53	4:04	8:08	144 136-149	1172	169 164-180	5/9
3.50	29:10	4:17	8:35	143 138-149	1227	167 164-174	8/12
4.00	33:20	4:10	8:20	145 142-149	1209	168 164-186	8/7
4.50	37:26	4:06	8:12	138 133-145	1131	167 162-186	1/29
5.00	41:37	4:11	8:21	145 139-147	1211	169 166-184	4/4
5.50	45:39	4:02	8:05	145 141-147	1171	168 162-184	3/10
6.00	49:54	4:15	8:30	146 143-150	1241	168 166-190	10/3
6.50	54:39	4:45	9:30	148 142-150	1406	167 164-170	22/2
7.00	59:00	4:21	8:41	145 139-150	1259	166 164-176	5/10
7.50	1:03:13	4:13	8:26	143 137-147	1206	168 162-210	3/14
8.00	1:07:26	4:14	8:27	141 136-146	1192	167 164-170	4/12
8.50	1:11:40	4:14	8:28	145 140-148	1227	167 162-170	8/5
9.00	1:15:57	4:17	8:34	145 140-149	1241	167 166-172	5/4
9.50	1:20:15	4:18	8:35	145 142-148	1245	167 164-184	7/3
10.00	1:24:32	4:17	8:34	146 142-149	1252	168 164-174	8/5
10.50	1:28:57	4:25 +5	8:50	148 141-150	1308	168 166-180	12/1
11.00	1:33:11	4:14	8:29	146 142-149	1238	167 164-176	2/6
11.13	1:34:16	1:05	8:35	144 143-145	1237	167 166-172	0/2

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m, Flat prediction 1:33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	9:18
17 1.3%	8:40
13 1.3%	8:19
See your biggest climbs

Cadence

168 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	11.1	1:34:11	8:28
Walk	0.1	108	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.40%	More
800m	3:55	7:52	52.06%	More
1km	4:57	7:58	53.65%	More
Mile	8:04	8:04	55.83%	More
5k	25:32	8:13	60.09%	More
5 miles	41:09	8:14	60.83%	More
10k	51:57	8:22	60.24%	More
10 miles	1:24:26	8:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	24:59	8:02	61.41
5M	40:59	8:12	61.08
10km	51:23	8:16	60.90
10M	1:24:16	8:26	61.46
Half	1:51:36	8:31	60.96
20M	2:53:17	8:40	62.21
Mara	3:49:28	8:45	62.65

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