Sun 10th Jan 2021 at 9:00am by tuck up

Run > Long Run
  • Time
    1:51:04
  • Miles
    14.10
  • Min/mi
    7:53
  • Pacing
    84%
  • WAVA
    66.76
  • Stride(cm)
    104
  • Cals
    1368
  • Cadence
    197
  • BPM
    138
  • %MHR
    84.4
  • B/mi
    1091
  • Asc(m)
    457
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 118/136bpm 84cal 7.7/8.18mph
2) 1m - 7:57(7:57/m) 122/129bpm 88cal 7.55/7.83mph
3) 1m - 7:37(7:37/m) 134/141bpm 95cal 7.87/8.35mph
4) 1m - 7:22(7:22/m) 139/143bpm 95cal 8.14/8.43mph
5) 1m - 7:33(7:33/m) 142/145bpm 98cal 7.94/8.22mph
6) 1m - 7:42(7:42/m) 142/145bpm 100cal 7.8/8.35mph
7) 1m - 7:53(7:53/m) 141/144bpm 101cal 7.61/7.99mph
8) 1m - 8:16(8:16/m) 146/151bpm 112cal 7.25/8.01mph
9) 1m - 9:41(9:41/m) 151/154bpm 137cal 6.2/7.37mph
10) 1m - 7:27(7:27/m) 137/152bpm 77cal 8.06/8.7mph
11) 1m - 7:33(7:33/m) 137/142bpm 81cal 7.95/8.45mph
12) 1m - 7:23(7:23/m) 141/143bpm 89cal 8.13/8.54mph
13) 1m - 7:38(7:38/m) 142/148bpm 92cal 7.86/8.41mph
14) 1m - 8:29(8:29/m) 145/151bpm 109cal 7.08/7.72mph
15) 0.1m - 46(8:00/m) 150/151bpm 10cal 7.49/7.1mph
7:47 7:57 7:37 7:22 7:33 7:42 7:53 8:16 9:41 7:27 7:33 7:23 7:38 8:29 46

Pace

5% 11% 55% 10% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 115 106-120 873 188 116-194 1/29
1.00 8:44 4:56 +55 9:52 123 107-136 1214 193 174-200 6/18
1.50 12:43 3:59 7:59 120 116-125 958 194 190-198 15/16
2.00 16:41 3:57 7:55 125 120-129 989 195 188-198 3/5
2.50 20:28 3:48 7:35 131 128-137 994 197 194-200 5/5
3.00 24:18 3:50 7:39 137 132-141 1049 197 194-200 17/18
3.50 27:58 3:41 7:21 137 133-140 1008 198 194-202 6/11
4.00 31:40 3:42 7:23 140 136-143 1034 199 196-202 8/9
4.50 35:26 3:46 7:32 142 138-145 1070 198 194-200 7/5
5.00 39:14 3:48 7:35 141 136-145 1070 198 192-202 11/10
5.50 43:04 3:50 7:40 141 139-143 1082 197 192-200 4/5
6.00 46:55 3:52 7:43 142 138-145 1096 197 194-200 6/4
6.50 50:50 3:54 7:49 141 139-143 1102 197 192-200 13/1
7.00 54:48 3:58 7:57 141 138-143 1121 197 194-200 15/17
7.50 58:55 4:07 8:13 144 141-149 1184 195 190-198 25/2
8.00 1:03:05 4:10 8:19 149 146-150 1240 196 184-200 48/6
8.50 1:07:43 4:39 9:17 151 148-153 1402 196 192-200 46/1
9.00 1:12:46 5:02 10:05 152 151-154 1532 197 192-202 46/4
9.50 1:16:36 3:50 7:40 137 130-152 1051 197 192-202 7/40
10.00 1:20:12 3:37 7:13 136 129-143 982 197 192-202 2/41
10.50 1:23:59 3:47 7:34 136 131-140 1028 198 192-202 12/15
11.00 1:27:45 3:46 7:32 138 129-142 1040 198 194-200 7/42
11.50 1:31:27 3:42 7:25 141 140-143 1045 199 198-202 14/21
12.00 1:35:08 3:41 7:21 141 140-143 1037 200 198-202 16/23
12.50 1:38:50 3:41 7:23 141 133-143 1041 199 198-200 2/28
13.00 1:42:46 3:56 7:53 143 140-148 1126 198 194-200 15/16
13.50 1:46:40 3:55 7:49 143 142-145 1118 199 196-200 38/40
14.00 1:51:14 4:34 9:08 147 142-151 1342 199 194-202 37/1
14.10 1:52:01 47 8:03 150 148-151 1206 198 194-202 3/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 457m, Range 182m, Flat prediction 1:47:41
Elevation Graph
Biggest Climbs (m) Min/mi
120 6.9% 9:40
41 6.9% 8:35
41 5.5% 9:01
16 11.8% 7:43
13 7.2% 8:00
12 2.5% 7:36
See your biggest climbs

Cadence

197 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 14.1 1:51:58 7:57
Walk 0.0 116 0 3 21:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 50.27% More
800m 3:33 7:08 57.47% More
1km 4:25 7:07 60.01% More
Mile 7:15 7:15 62.14% More
5k 22:57 7:23 66.84% More
5 miles 38:03 7:37 65.79% More
10k 47:45 7:41 65.55% More
10 miles 1:18:19 7:50 66.13% More
Half 1:43:18 7:53 66.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.06
5km 22:21 7:12 68.64
5M 37:01 7:24 67.63
10km 46:36 7:30 67.16
10M 1:17:10 7:43 67.11
Half 1:42:44 7:51 66.22
20M 2:40:53 8:03 67.01
Mara 3:34:12 8:11 67.11
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