Sun 10th Jan 2021 at 9:00am by Bott

Bike > Road Biking

Follow User
0 👍

Time
1:09:23
Miles
13.53
Mph
11.7
FBI
53.07
BPM
140
%MHR
82
B/mi
719
Asc(m)
386
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:14(5:52/m)
2) 3.11m - 13:33(4:22/m)
3) 3.11m - 16:30(5:19/m)
4) 3.11m - 14:13(4:35/m)
5) 1.1m - 6:51(6:14/m)

18:14 13:33 16:30 14:13 6:51

Pace

25%

13%

21%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	8.04	104 84-121	776	32/2
1.00	6:56	3:12	9.36	90 82-99	577	21/5
1.50	9:03	2:06	14.24	91 89-94	384	2/14
2.00	12:13	3:11	9.44	87 83-93	553	30/4
2.50	15:30	3:16	9.17	96 89-101	628	25/4
3.00	17:42	2:12	13.64	108 100-115	475	8/18
3.50	19:37	1:56	15.57	119 115-128	459	1/8
4.00	21:37	2:00	15.03	128 123-133	511	7/13
4.50	23:43	2:06	14.23	108 98-131	455	10/27
5.00	25:33	1:49	16.49	122 117-127	444	3/15
5.50	28:21	2:48	10.70	126 122-131	706	22/2
6.00	30:58	2:37	11.46	136 131-146	712	14/5
6.50	32:20	1:22	21.84	149 146-151	409	0/41
7.00	34:04	1:44	17.30	157 151-163	545	4/24
7.50	37:50	3:46	7.97	148 128-165	1115	31/0
8.00	41:25	3:34	8.40	151 143-162	1079	25/1
8.50	44:14	2:49	10.64	169 163-177	953	18/13
9.00	46:50	2:36	11.55	167 157-182	867	12/4
9.50	49:11	2:22	12.71	167 162-179	788	7/3
10.00	52:07	2:56	10.25	154 141-164	902	24/9
10.50	54:16	2:09	13.96	176 156-190	757	4/14
11.00	55:34	1:18	22.93	175 171-179	458	0/72
11.50	57:40	2:06	14.32	170 160-183	712	3/15
12.00	59:34	1:54	15.72	165 159-176	630	4/7
12.50	1:03:17	3:43	8.08	175 157-192	1300	33/11
13.00	1:06:53	3:36	8.33	160 148-170	1152	31/11
13.50	1:09:10	2:16	13.19	143 129-158	650	5/26
13.53	1:09:24	14	6.43	127 121-129	1186	0/0

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
61 2.3%	9.6
55 2.8%	10.5
51 12.8%	9.2
36 3.9%	8.5
23 3.8%	11.8
17 8.1%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:09	2:18	More
1km	1:31	2:27	More
Mile	2:54	2:54	More
5k	12:38	4:04	More
5 miles	21:48	4:22	More
10k	28:36	4:36	More
10 miles	46:55	4:42	More
Half	1:05:51	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:24	5:06
15 miles	1:17:24	5:10
20 miles	1:45:00	5:15
40km	2:12:12	5:19
25 miles	2:13:01	5:19
42km	2:19:13	5:20
50 miles	4:37:19	5:33
56 miles	5:12:43	5:35
100 miles	9:38:12	5:47
112 miles	10:52:00	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry