Sun 10th Jan 2021 at 8:00am by Treborstreet

Run > General

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Time
2:06:11
Miles
15.14
Min/mi
8:20
Pacing
67%
WAVA
60.09
Stride(cm)
114
Cals
1838
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 122cal 6.84/7.43mph
2) 1m - 8:49(8:49/m) 121cal 6.8/8.04mph
3) 1m - 8:42(8:42/m) 121cal 6.9/7.2mph
4) 1m - 8:31(8:31/m) 121cal 7.05/7.37mph
5) 1m - 8:21(8:21/m) 121cal 7.19/7.39mph
6) 1m - 8:17(8:17/m) 120cal 7.24/7.66mph
7) 1m - 8:02(8:02/m) 123cal 7.47/7.68mph
8) 1m - 8:09(8:09/m) 122cal 7.36/7.72mph
9) 1m - 8:16(8:16/m) 123cal 7.25/8.01mph
10) 1m - 8:07(8:07/m) 121cal 7.4/7.7mph
11) 1m - 8:11(8:11/m) 121cal 7.34/7.78mph
12) 1m - 8:04(8:04/m) 120cal 7.43/8.62mph
13) 1m - 8:23(8:23/m) 123cal 7.16/7.62mph
14) 1m - 8:18(8:18/m) 121cal 7.23/7.58mph
15) 1m - 8:04(8:04/m) 121cal 7.44/7.81mph
16) 0.14m - 1:11(8:19/m) 17cal 7.22/7.78mph

8:47 8:49 8:42 8:31 8:21 8:17 8:02 8:09 8:16 8:07 8:11 8:04 8:23 8:18 8:04 1:11

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:46	163 160-166
1.00	8:46	4:23	8:46	164 162-166
1.50	16:10	7:24 +2:50	14:48	163 160-168
2.00	20:26	4:16	8:31	166 164-170
2.50	24:42	4:16	8:32	167 164-170
3.00	29:07	4:25	8:50	166 162-170
3.50	33:24	4:17	8:33	168 166-172
4.00	37:38	4:14	8:28	168 166-172
4.50	41:49	4:11	8:22	169 166-172
5.00	45:59	4:10	8:19	170 166-172
5.50	50:13	4:14	8:29	169 166-170
6.00	54:16	4:03	8:06	170 166-172
6.50	58:16	4:00	8:00	171 168-174
7.00	1:02:18	4:02	8:03	170 168-172
7.50	1:06:20	4:02	8:04	171 168-174
8.00	1:10:27	4:07	8:14	172 170-174
8.50	1:15:38	5:12 +1:01	10:23	171 164-174
9.00	1:19:45	4:06	8:12	172 168-174
9.50	1:23:49	4:05	8:10	172 170-176
10.00	1:27:51	4:01	8:02	171 168-172
10.50	1:31:53	4:02	8:04	172 170-174
11.00	1:36:01	4:08	8:17	171 168-174
11.50	1:40:03	4:02	8:04	171 168-176
12.00	1:44:05	4:02	8:05	172 168-174
12.50	1:48:32	4:27 +12	8:54	171 168-174
13.00	1:52:40	4:07	8:14	171 168-174
13.50	1:56:48	4:09	8:17	171 170-174
14.00	2:00:58	4:10	8:20	172 170-174
14.50	2:04:58	4:01	8:01	172 168-174
15.00	2:09:01	4:03	8:06	172 170-174
15.14	2:10:13	1:12	8:21	173 170-174

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	15.1	2:06:09	8:20
Walk	3.1	115	0	4:04	26:24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.69%	More
800m	3:55	7:53	49.46%	More
1km	4:55	7:54	51.42%	More
Mile	7:58	7:58	53.85%	More
5k	25:08	8:05	58.14%	More
5 miles	41:03	8:13	57.96%	More
10k	51:02	8:13	58.21%	More
10 miles	1:22:59	8:18	59.18%	More
Half	1:49:25	8:21	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:33	7:35	62.03
5M	39:00	7:48	61.00
10km	49:06	7:54	60.51
10M	1:21:18	8:08	60.40
Half	1:48:14	8:16	59.58
20M	2:49:30	8:29	60.28
Mara	3:45:40	8:37	60.37

Fetch Miles

7:55	Pay the Piper
8:00	You're a dead man
8:14	Honeypot

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