Thu 7th Jan 2021 at 10:00am by martin K

Run > General

Follow User
0 👍

Time
32:49
Miles
2.83
Min/mi
11:36
Pacing
57%
WAVA
43.44
Cals
284
BPM
122
%MHR
70
B/mi
1420
Surface
Road

Notes & Comments

Tc easy run
Split Summary
===
1) 1m - 10:21(10:21/m) 118/130bpm 88cal 5.8/8.09mph
2) 0.16m - 1:59(12:20/m) 137/141bpm 22cal 4.86/6.31mph
3) 0.05m - 1:05(20:22/m) 117/134bpm 8cal 2.95/4.57mph
4) 0.08m - 54(11:21/m) 123/136bpm 7cal 5.29/5.69mph
5) 0.04m - 1:01(25:27/m) 117/136bpm 7cal 2.36/5.14mph
6) 0.18m - 1:51(10:24/m) 125/135bpm 16cal 5.77/6.87mph
7) 0.07m - 1:19(20:06/m) 107/128bpm 6cal 2.99/4.9mph
8) 0.58m - 6:13(10:43/m) 125/149bpm 53cal 5.59/7.66mph
9) 0.03m - 40(24:23/m) 124/136bpm 6cal 2.46/5.89mph
10) 0.12m - 1:14(10:45/m) 124/134bpm 9cal 5.59/6.25mph
11) 0.01m - 17(19:38/m) 131/134bpm 3cal 3.06/5.42mph
12) 0.39m - 4:14(10:57/m) 136/143bpm 45cal 5.48/7.01mph
13) 0.04m - 44(20:37/m) 121/134bpm 6cal 2.91/3.6mph
14) 0.09m - 59(10:31/m) 127/137bpm 8cal 5.71/6.81mph

10:21 1:59 1:05 54 1:01 1:51 1:19 6:13 40 1:14 17 4:14 44 59

Pace

60%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:58	101 74-121	1006
0.25	2:48	1:33 +16	12:27	119 112-124	1482
0.38	4:07	1:19	10:31	119 114-125	1252
0.50	5:53	1:46 +29	14:11	117 104-126	1659
0.63	7:10	1:17	10:15	126 123-130	1291
0.75	9:25	2:14 +56	17:55	121 96-130	2168
0.88	10:38	1:13	9:45	115 106-122	1120
1.00	12:03	1:25	11:19	120 115-130	1358
1.13	13:32	1:29	11:54	137 130-141	1631
1.25	15:31	1:59	15:50	118 104-140	1868
1.38	17:23	1:52	14:58	118 100-136	1767
1.50	18:42	1:19	10:32	129 119-135	1359
1.63	20:34	1:52	14:58	109 98-129	1632
1.75	21:51	1:17	10:17	119 115-122	1224
1.88	23:14	1:23	11:00	121 118-130	1332
2.00	24:48	1:34	12:32	138 132-146	1730
2.13	28:19	3:31 +2:16	28:05	124 102-148	3482
2.25	29:59	1:40	13:23	123 111-137	1646
2.38	31:59	2:00 +27	16:01	126 113-134	2018
2.50	33:14	1:15	9:57	132 121-140	1313
2.63	34:37	1:24	11:09	142 140-143	1583
2.75	36:20	1:43	13:40	128 113-142	1750
2.83	37:13	53	11:41	131 123-137	1530

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.54%	More
800m	5:41	11:25	36.77%	More
1km	7:08	11:28	38.16%	More
Mile	12:02	12:02	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:14	11:40	43.43
5M	1:00:00	12:00	42.84
10km	1:15:32	12:09	42.57
10M	2:05:05	12:31	42.56
Half	2:46:32	12:43	42.02
20M	4:20:47	13:02	42.52
Mara	5:47:13	13:15	42.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry