Tue 5th Jan 2021 at 10:00am by martin K
Run > Intervals
-
Time
41:55
-
Miles
3.59
-
Min/mi
11:41
-
Pacing
38%
-
WAVA
43.65
-
Cals
373
-
BPM
126
-
%MHR
71.9
-
B/mi
1468
-
Surface
Road
Notes & Comments
Tc 400m x 4
Split Summary
===
1) 0.36m - 4:06(11:20/m) 115/126bpm 33cal 5.3/8.85mph
2) 0.53m - 5:39(10:34/m) 119/126bpm 50cal 5.68/7.03mph
3) 0.01m - 10(14:40/m) 112/113bpm 1cal 4.09/4.42mph
4) 0.33m - 3:59(12:01/m) 131/137bpm 40cal 5/6.53mph
5) 0.04m - 51(22:39/m) 118/133bpm 7cal 2.65/4.58mph
6) 0.13m - 1:04(8:09/m) 122/139bpm 7cal 7.37/7.73mph
7) 0.1m - 51(8:31/m) 146/150bpm 10cal 7.04/8.01mph
8) 0.03m - 32(18:11/m) 142/151bpm 6cal 3.3/7.02mph
9) 0.12m - 57(7:44/m) 147/153bpm 12cal 7.76/8.2mph
10) 0.03m - 44(26:25/m) 139/154bpm 8cal 2.27/7.01mph
11) 0.1m - 48(8:01/m) 134/147bpm 8cal 7.48/7.89mph
12) 0.03m - 34(19:31/m) 138/147bpm 7cal 3.07/7.42mph
13) 0.11m - 47(7:06/m) 142/152bpm 9cal 8.46/9.2mph
14) 0.81m - 10:00(12:20/m) 127/153bpm 89cal 4.87/7.9mph
15) 0.08m - 1:29(18:47/m) 114/134bpm 8cal 3.19/4.57mph
16) 0.09m - 56(10:37/m) 124/134bpm 6cal 5.65/6.59mph
17) 0.04m - 48(21:29/m) 116/132bpm 4cal 2.79/4.46mph
18) 0.08m - 1:01(12:04/m) 121/128bpm 6cal 4.97/7.32mph
19) 0.46m - 4:56(10:48/m) 136/144bpm 50cal 5.56/7.16mph
20) 0.02m - 35(27:53/m) 134/143bpm 5cal 2.15/5.68mph
21) 0.02m - 16(13:01/m) 127/128bpm 2cal 4.61/5.41mph
22) 0.01m - 15(17:57/m) 120/124bpm 1cal 3.34/4.34mph
23) 0.05m - 36(11:01/m) 126/132bpm 4cal 5.45/5.87mph
4:06 5:39 10 3:59 51 1:04 51 32 57 44 48 34 47 10:00 1:29 56 48 1:01 4:56 35 16 15 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.06 |
35 |
35 |
9:25 |
94 79-106 |
885 |
| 0.13 |
1:14 |
39 |
10:17 |
111 107-116 |
1141 |
| 0.19 |
1:54 |
40 |
10:42 |
120 117-122 |
1284 |
| 0.25 |
2:35 |
41 |
10:49 |
123 121-125 |
1331 |
| 0.31 |
3:19 |
45 |
11:54 |
122 120-124 |
1451 |
| 0.38 |
4:12 |
53 |
14:08 |
112 101-126 |
1582 |
| 0.44 |
4:54 |
42 |
11:05 |
113 107-117 |
1252 |
| 0.50 |
5:32 |
38 |
10:07 |
120 118-123 |
1214 |
| 0.56 |
6:10 |
38 |
10:07 |
124 124-125 |
1254 |
| 0.63 |
6:48 |
38 |
10:08 |
124 124-125 |
1257 |
| 0.69 |
7:28 |
40 |
10:45 |
123 122-125 |
1322 |
| 0.75 |
8:09 |
41 |
11:00 |
124 120-126 |
1364 |
| 0.81 |
8:47 |
38 |
10:02 |
117 115-119 |
1174 |
| 0.88 |
9:28 |
41 |
10:57 |
112 110-115 |
1226 |
| 0.94 |
10:15 |
47 |
12:37 |
115 110-121 |
1450 |
| 1.00 |
10:58 |
42 |
11:19 |
127 121-131 |
1436 |
| 1.06 |
11:44 |
47 |
12:28 |
135 132-137 |
1684 |
| 1.13 |
12:28 |
44 |
11:42 |
135 133-137 |
1579 |
| 1.19 |
13:17 |
49 |
13:04 |
130 127-133 |
1698 |
| 1.25 |
14:11 |
54 |
14:22 |
132 124-133 |
1897 |
| 1.31 |
16:10 |
1:59 +1:14
|
31:45 |
110 97-123 |
3493 |
| 1.38 |
16:47 |
37 |
9:49 |
127 116-136 |
1246 |
| 1.44 |
17:18 |
31 |
8:13 |
141 137-145 |
1158 |
| 1.50 |
17:50 |
32 |
8:34 |
148 146-150 |
1267 |
| 1.56 |
18:38 |
48 |
12:46 |
142 135-151 |
1812 |
| 1.63 |
19:06 |
28 |
7:30 |
148 143-152 |
1110 |
| 1.69 |
20:07 |
1:01 |
16:14 |
139 121-154 |
2257 |
| 1.75 |
20:37 |
30 |
8:00 |
130 120-140 |
1041 |
| 1.81 |
21:26 |
49 |
13:05 |
139 129-147 |
1820 |
| 1.88 |
21:53 |
27 |
7:19 |
137 130-143 |
1003 |
| 1.94 |
22:42 |
48 |
12:55 |
147 139-153 |
1900 |
| 2.00 |
23:44 |
1:03 |
16:43 |
126 111-136 |
2105 |
| 2.06 |
27:38 |
3:54 +2:56
|
1:02:20 |
105 96-111 |
6545 |
| 2.13 |
28:18 |
40 |
10:33 |
120 114-126 |
1265 |
| 2.19 |
28:57 |
39 |
10:22 |
128 127-129 |
1327 |
| 2.25 |
29:42 |
45 |
12:06 |
123 121-128 |
1489 |
| 2.31 |
30:20 |
38 |
10:16 |
121 120-122 |
1242 |
| 2.38 |
31:00 |
39 |
10:25 |
122 120-124 |
1272 |
| 2.44 |
31:38 |
38 |
10:09 |
122 121-123 |
1238 |
| 2.50 |
32:18 |
41 |
10:51 |
123 121-124 |
1334 |
| 2.56 |
33:01 |
43 |
11:27 |
129 123-137 |
1477 |
| 2.63 |
33:48 |
47 |
12:31 |
139 137-140 |
1741 |
| 2.69 |
34:36 |
48 |
12:48 |
142 139-143 |
1818 |
| 2.75 |
35:27 |
50 |
13:27 |
134 125-140 |
1802 |
| 2.81 |
36:37 |
1:10 |
18:43 |
112 101-123 |
2096 |
| 2.88 |
37:17 |
41 |
10:51 |
119 107-129 |
1291 |
| 2.94 |
38:22 |
1:04 |
17:08 |
122 105-134 |
2090 |
| 3.00 |
38:58 |
36 |
9:41 |
117 108-127 |
1133 |
| 3.06 |
40:05 |
1:07 +10
|
17:49 |
119 111-128 |
2120 |
| 3.13 |
40:46 |
42 |
11:05 |
125 122-131 |
1386 |
| 3.19 |
41:30 |
44 |
11:37 |
135 131-138 |
1567 |
| 3.25 |
42:08 |
38 |
10:02 |
139 138-141 |
1396 |
| 3.31 |
42:46 |
38 |
10:07 |
141 139-142 |
1427 |
| 3.38 |
43:27 |
41 |
10:55 |
142 141-144 |
1551 |
| 3.44 |
44:05 |
38 |
10:15 |
144 143-144 |
1476 |
| 3.50 |
45:04 |
59 |
15:44 |
138 126-144 |
2172 |
| 3.56 |
45:54 |
50 |
13:17 |
123 117-127 |
1634 |
| 3.59 |
46:15 |
21 |
11:32 |
130 128-132 |
1499 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
38.45% |
More |
| 800m |
4:48 |
9:40 |
43.41% |
More |
| 1km |
6:01 |
9:42 |
45.15% |
More |
| Mile |
10:58 |
10:58 |
42.14% |
More |
| 5k |
40:16 |
12:58 |
39.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:49 |
10:49 |
42.70 |
| 5km |
35:58 |
11:35 |
43.75 |
| 5M |
59:33 |
11:55 |
43.17 |
| 10km |
1:14:59 |
12:04 |
42.88 |
| 10M |
2:04:10 |
12:25 |
42.88 |
| Half |
2:45:18 |
12:37 |
42.33 |
| 20M |
4:18:52 |
12:57 |
42.83 |
| Mara |
5:44:39 |
13:09 |
42.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
