Sun 3rd Jan 2021 at 10:00am by martin K

Walk > General

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Time
3:37:46
Miles
10.74
Min/mi
20:17
Cals
807
BPM
87
%MHR
49.9
B/mi
1772
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

West Grinstead to Christ church and return
——————————————
Split Summary
===
1) 1m - 19:03(19:03/m) 81/89bpm 70cal 3.15/4.07mph
2) 1m - 19:24(19:24/m) 84/97bpm 80cal 3.09/4.34mph
3) 1m - 21:11(21:11/m) 86/102bpm 83cal 2.83/18.49mph
4) 1m - 20:43(20:43/m) 89/96bpm 76cal 2.9/3.7mph
5) 1m - 19:24(19:24/m) 88/93bpm 74cal 3.09/4.7mph
6) 1m - 22:51(22:51/m) 87/104bpm 79cal 2.63/3.9mph
7) 1m - 19:03(19:03/m) 91/95bpm 77cal 3.15/4.13mph
8) 1m - 18:55(18:55/m) 92/101bpm 68cal 3.17/4.01mph
9) 1m - 21:14(21:14/m) 88/99bpm 75cal 2.83/7.02mph
10) 1m - 20:23(20:23/m) 89/103bpm 74cal 2.94/3.78mph
11) 0.74m - 15:35(21:10/m) 88/93bpm 51cal 2.83/3.7mph

19:03 19:24 21:11 20:43 19:24 22:51 19:03 18:55 21:14 20:23 15:35

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:40	10:40 +1:07	21:21	78 68-88	1665	4/13
1.00	20:10	9:29	18:59	83 80-88	1575	13/9
1.50	29:37	9:28	18:55	84 81-86	1589	11/10
2.00	39:34	9:56	19:52	85 76-97	1689	10/5
2.50	49:38	10:04	20:08	86 80-96	1731	7/5
3.00	1:13:44	24:06 +12:59	48:13	87 79-101	4195	12/3
3.50	1:25:10	11:26 +29	22:51	88 82-95	2011	11/6
4.00	1:34:56	9:46	19:32	89 86-92	1739	8/5
4.50	1:44:39	9:43	19:26	89 87-92	1729	7/5
5.00	1:54:20	9:41	19:22	88 85-93	1704	4/8
5.50	2:08:40	14:21 +2:14	28:41	86 77-104	2467	4/9
6.00	2:35:18	26:38 +15:59	53:16	88 78-98	4687	11/4
6.50	2:45:05	9:47 +3	19:34	91 87-94	1781	8/5
7.00	2:54:32	9:27 +1	18:54	92 89-95	1739	3/4
7.50	3:03:59	9:27	18:55	93 90-97	1759	8/8
8.00	3:13:28	9:29	18:58	90 86-101	1707	1/14
8.50	3:23:57	10:29	20:58	87 84-89	1824	6/11
9.00	3:36:45	12:48 +2:04	25:36	88 82-99	2253	3/4
9.50	3:47:11	10:26 +8	20:52	89 82-103	1857	10/10
10.00	3:57:18	10:07 +1	20:14	88 84-94	1781	12/16
10.50	4:07:48	10:30	21:00	88 85-92	1848	10/9
10.74	4:12:53	5:05	21:30	89 87-93	1913	6/5

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	50:07
12 5.7%	18:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	18:43	18:43	More
5k	1:00:37	19:31	More
5 miles	1:42:05	20:25	More
10k	2:25:50	23:28	More
10 miles	3:56:07	23:37	More

Predictions

Dist	Time	Per Mile

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