Sun 10th Jan 2021 at 9:00am by pjlovr25

Run > Warm Up

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Time
5:41
Miles
0.46
Min/mi
12:21
WAVA
31.21
Stride(cm)
80
Cals
47
Cadence
162
BPM
123
%MHR
66
B/mi
1524
Surface
Road

2:31 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:34/m) 97/104bpm 8cal
2) 0.1m - 1:00(9:56/m) 120/134bpm 8cal
3) 0.04m - 30(13:07/m) 127/134bpm 4cal
4) 0.21m - 2:05(9:41/m) 138/147bpm 21cal
5) 0.01m - 36(1:13:58/m) 139/147bpm 6cal

1:30 1:00 30 2:05 36

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	95 67-104	1366	145 142-164
0.13	1:43	49	13:09	103 95-116	1354	149 138-184
0.19	2:19	36	9:38	122 116-129	1176	184 182-186
0.25	3:04	45	12:00	127 117-134	1524	156 142-182
0.31	3:39	34	9:11	128 119-137	1175	182 180-188
0.38	4:16	38	10:02	140 138-144	1404	184 182-186
0.44	4:54	37	9:55	145 143-147	1438	186 184-188
0.47	5:41	47	27:32	140 128-147	3854	132 94-188

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	183	0.3	3:04	9:41
Walk	46.0	136	0.1	2:37	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	31.23
5km	50:26	16:14	29.86
5M	1:26:52	17:22	28.25
10km	1:51:21	17:55	27.57
10M	3:11:48	19:11	26.30
Half	4:21:08	19:56	25.19
20M	7:03:31	21:11	24.37
Mara	9:36:38	22:01	23.67

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