Sun 10th Jan 2021 at 9:00am by Jammin70
Run > General
-
Time
1:13:54
-
Miles
8.73
-
Min/mi
8:28
-
Pacing
72.4%
-
WAVA
57.64
-
Stride(cm)
119
-
Cals
911
-
Cadence
159
-
BPM
161
-
%MHR
94
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 135/162bpm 59cal 10.28/11.89kmph
2) 1km - 5:25(5:25/km) 161/173bpm 74cal 11.07/11.96kmph
3) 1km - 5:19(5:19/km) 169/182bpm 76cal 11.28/13.27kmph
4) 1km - 5:23(5:23/km) 171/177bpm 78cal 11.15/11.99kmph
5) 1km - 5:26(5:26/km) 172/179bpm 78cal 11.03/12.02kmph
6) 1km - 5:19(5:19/km) 165/173bpm 72cal 11.27/13.07kmph
7) 1km - 5:31(5:31/km) 167/175bpm 73cal 10.89/11.79kmph
8) 1km - 5:20(5:20/km) 166/178bpm 71cal 11.25/11.46kmph
9) 1km - 5:31(5:31/km) 159/168bpm 61cal 10.87/11.25kmph
10) 1km - 5:06(5:06/km) 159/164bpm 56cal 11.77/12.16kmph
11) 1km - 4:49(4:49/km) 163/176bpm 55cal 12.46/14.14kmph
12) 1km - 4:21(4:21/km) 161/165bpm 49cal 13.77/12.6kmph
13) 1km - 4:55(4:55/km) 159/164bpm 51cal 12.2/14.08kmph
14) 1km - 5:12(5:12/km) 160/166bpm 54cal 11.52/12.77kmph
15) 0.06km - 25(7:26/km) 162/164bpm 4cal 8.06/12.36kmph
5:50 5:25 5:19 5:23 5:26 5:19 5:31 5:20 5:31 5:06 4:49 4:21 4:55 5:12 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:27 |
2:27 |
9:47 |
123 101-137 |
1204 |
155 114-160 |
| 0.50 |
4:48 |
2:21 |
9:25 |
138 129-161 |
1299 |
158 154-162 |
| 0.75 |
7:01 |
2:13 |
8:52 |
159 157-162 |
1409 |
160 158-162 |
| 1.00 |
9:12 |
2:11 |
8:44 |
161 147-172 |
1407 |
159 152-162 |
| 1.25 |
11:25 |
2:12 |
8:50 |
164 157-173 |
1448 |
158 156-160 |
| 1.50 |
13:34 |
2:09 |
8:38 |
166 163-169 |
1432 |
159 158-162 |
| 1.75 |
15:51 |
2:17 |
9:08 |
172 165-182 |
1570 |
160 158-160 |
| 2.00 |
17:47 |
1:56 |
7:44 |
173 171-176 |
1338 |
160 158-162 |
| 2.25 |
19:53 |
2:07 |
8:26 |
172 167-175 |
1452 |
160 158-162 |
| 2.50 |
22:08 |
2:14 |
8:57 |
169 164-173 |
1514 |
160 158-164 |
| 2.75 |
24:28 |
2:20 |
9:19 |
173 165-177 |
1612 |
159 158-160 |
| 3.00 |
26:43 |
2:16 |
9:03 |
173 168-178 |
1567 |
159 158-162 |
| 3.25 |
28:43 |
1:59 |
7:57 |
164 154-174 |
1304 |
159 154-162 |
| 3.50 |
30:47 |
2:04 |
8:15 |
166 164-170 |
1371 |
159 158-160 |
| 3.75 |
32:59 |
2:12 |
8:50 |
167 162-171 |
1474 |
160 158-162 |
| 4.00 |
37:11 |
4:12 +1:59
|
16:49 |
160 138-174 |
2692 |
157 106-164 |
| 4.25 |
39:25 |
2:14 |
8:55 |
172 167-175 |
1532 |
158 158-160 |
| 4.50 |
41:37 |
2:12 |
8:48 |
170 159-178 |
1496 |
159 158-162 |
| 4.75 |
43:44 |
2:07 |
8:28 |
165 162-168 |
1396 |
160 158-162 |
| 5.00 |
45:54 |
2:10 |
8:39 |
166 162-170 |
1436 |
160 158-162 |
| 5.25 |
48:07 |
2:13 |
8:53 |
161 149-166 |
1431 |
160 156-162 |
| 5.50 |
50:20 |
2:13 |
8:54 |
159 153-165 |
1415 |
160 158-162 |
| 5.75 |
52:38 |
2:17 |
9:09 |
154 140-163 |
1410 |
156 122-162 |
| 6.00 |
54:49 |
2:11 |
8:45 |
159 157-162 |
1393 |
160 158-164 |
| 6.25 |
56:31 |
1:42 |
6:49 |
161 158-164 |
1097 |
160 154-162 |
| 6.50 |
58:28 |
1:57 |
7:48 |
163 155-176 |
1272 |
161 160-162 |
| 6.75 |
1:00:27 |
1:59 |
7:54 |
163 160-167 |
1288 |
160 158-162 |
| 7.00 |
1:01:58 |
1:31 |
6:05 |
161 158-165 |
980 |
160 158-162 |
| 7.25 |
1:03:53 |
1:54 |
7:37 |
162 159-163 |
1235 |
159 158-160 |
| 7.50 |
1:05:46 |
1:53 |
7:33 |
160 157-163 |
1207 |
160 156-162 |
| 7.75 |
1:07:41 |
1:55 |
7:41 |
158 154-161 |
1215 |
161 158-164 |
| 8.00 |
1:09:46 |
2:05 |
8:21 |
159 156-160 |
1328 |
162 160-164 |
| 8.25 |
1:11:45 |
1:58 |
7:54 |
160 155-164 |
1263 |
162 156-164 |
| 8.50 |
1:13:57 |
2:12 |
8:47 |
159 156-161 |
1396 |
162 160-164 |
| 8.73 |
1:15:57 |
2:00 |
8:38 |
161 157-166 |
1390 |
162 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
159 |
8.7 |
1:13:35 |
8:27 |
| Walk |
3.1 |
116 |
0 |
2:21 |
1:50:57 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
46.38% |
More |
| 800m |
3:43 |
7:28 |
52.27% |
More |
| 1km |
4:42 |
7:34 |
53.71% |
More |
| Mile |
7:43 |
7:43 |
55.65% |
More |
| 5k |
26:47 |
8:37 |
54.56% |
More |
| 5 miles |
45:23 |
9:05 |
52.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.75 |
| 5km |
24:43 |
7:57 |
59.11 |
| 5M |
40:56 |
8:11 |
58.12 |
| 10km |
51:32 |
8:18 |
57.65 |
| 10M |
1:25:21 |
8:32 |
57.54 |
| Half |
1:53:38 |
8:40 |
56.74 |
| 20M |
2:57:56 |
8:54 |
57.42 |
| Mara |
3:56:54 |
9:03 |
57.51 |
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