Sun 10th Jan 2021 at 6:00am by Chris

Run > Long Run

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Time
2:39:22
Miles
20.59
Min/mi
7:44
Pacing
83.5%
WAVA
59.55
Stride(cm)
119
Cals
2339
Cadence
175
BPM
166
%MHR
96.8
B/mi
1281
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134/156bpm 99cal
2) 1m - 8:06(8:06/m) 157/168bpm 123cal
3) 1m - 7:53(7:53/m) 163/171bpm 124cal
4) 1m - 7:47(7:47/m) 172/179bpm 129cal
5) 1m - 7:54(7:54/m) 175/183bpm 134cal
6) 1m - 7:41(7:41/m) 176/184bpm 132cal
7) 1m - 7:43(7:43/m) 174/179bpm 130cal
8) 1m - 7:41(7:41/m) 175/182bpm 131cal
9) 1m - 7:43(7:43/m) 172/178bpm 127cal
10) 1m - 7:45(7:45/m) 184/188bpm 144cal
11) 1m - 7:38(7:38/m) 178/182bpm 132cal
12) 1m - 7:59(7:59/m) 172/181bpm 128cal
13) 1m - 7:35(7:35/m) 165/178bpm 110cal
14) 1m - 7:34(7:34/m) 164/171bpm 108cal
15) 1m - 7:29(7:29/m) 160/166bpm 90cal
16) 1m - 7:34(7:34/m) 160/170bpm 87cal
17) 1m - 7:42(7:42/m) 159/167bpm 88cal
18) 1m - 7:37(7:37/m) 160/169bpm 93cal
19) 1m - 7:37(7:37/m) 163/171bpm 103cal
20) 1m - 7:49(7:49/m) 158/167bpm 78cal
21) 0.59m - 4:38(7:47/m) 159/166bpm 49cal

7:55 8:06 7:53 7:47 7:54 7:41 7:43 7:41 7:43 7:45 7:38 7:59 7:35 7:34 7:29 7:34 7:42 7:37 7:37 7:49 4:38

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	133 85-156	1052	174 90-182	3/13
2.00	16:01	8:06	8:06	157 145-167	1272	175 170-182	6/6
3.00	23:53	7:53	7:53	164 158-170	1292	176 170-182	12/2
4.00	31:40	7:47	7:47	173 165-178	1347	175 170-180	5/12
5.00	39:35	7:54	7:54	175 171-183	1383	175 170-180	8/3
6.00	47:16	7:41	7:41	176 166-184	1352	176 174-180	11/13
7.00	54:59	7:43	7:43	174 168-179	1343	176 170-180	7/5
8.00	1:02:40	7:41	7:41	175 170-182	1346	176 172-180	4/9
9.00	1:10:23	7:43	7:43	172 165-178	1327	175 172-180	8/6
10.00	1:18:08	7:45	7:45	184 177-187	1425	176 172-180	8/3
11.00	1:25:46	7:38	7:38	178 176-182	1359	176 172-182	6/11
12.00	1:35:14	9:28 +1:29	9:28	172 146-181	1628	173 96-180	8/3
13.00	1:42:49	7:35	7:35	165 157-177	1252	177 172-182	11/13
14.00	1:50:23	7:34	7:34	164 157-171	1242	176 172-180	7/4
15.00	1:57:52	7:29	7:29	160 151-166	1197	176 172-180	4/9
16.00	2:05:26	7:34	7:34	160 151-169	1211	175 172-182	8/5
17.00	2:13:09	7:42	7:42	160 153-167	1233	175 170-180	8/4
18.00	2:20:46	7:37	7:37	161 155-168	1227	175 172-180	7/9
19.00	2:28:23	7:37	7:37	163 157-171	1240	176 172-180	7/3
20.00	2:36:12	7:50	7:50	158 149-166	1237	174 170-178	7/15
20.59	2:40:51	4:39	7:49	159 153-166	1242	175 170-180	7/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 22m, Flat prediction 2:39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	20.6	2:39:18	7:44
Walk	1.0	94	0	1:33	2:38:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.27%	More
800m	3:39	7:20	46.75%	More
1km	4:35	7:22	48.88%	More
Mile	7:25	7:25	52.22%	More
5k	23:18	7:30	56.42%	More
5 miles	37:51	7:34	56.53%	More
10k	47:04	7:34	56.83%	More
10 miles	1:17:44	7:46	56.87%	More
Half	1:41:45	7:46	57.49%	More
20 miles	2:36:04	7:48	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	19:32	6:17	67.29
5M	33:07	6:37	64.60
10km	42:09	6:47	63.46
10M	1:11:29	7:09	61.85
Half	1:36:28	7:22	60.17
20M	2:34:18	7:43	59.61
Mara	3:28:14	7:57	58.90

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