Sun 10th Jan 2021 at 8:00am by posty john

Run > General

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Time
1:12:02
Miles
8.10
Min/mi
8:54
Pacing
93.8%
WAVA
58.63
Stride(cm)
104
Cals
724
Cadence
174
BPM
139
%MHR
83.5
B/mi
1240
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/137bpm 91cal 6.07/6.99mph
2) 1m - 9:05(9:05/m) 136/143bpm 89cal 6.61/6.87mph
3) 1m - 9:03(9:03/m) 137/150bpm 90cal 6.63/6.93mph
4) 1m - 8:47(8:47/m) 139/146bpm 88cal 6.83/6.97mph
5) 1m - 8:40(8:40/m) 142/149bpm 88cal 6.92/7.18mph
6) 1m - 8:38(8:38/m) 145/150bpm 90cal 6.95/7.1mph
7) 1m - 8:28(8:28/m) 145/154bpm 88cal 7.09/7.31mph
8) 1m - 8:37(8:37/m) 148/156bpm 92cal 6.96/7.56mph
9) 0.1m - 51(8:34/m) 146/147bpm 8cal 7/7.58mph
10) 0m - 0(47/m) 147/147bpm 76.64/7.43mph

9:53 9:05 9:03 8:47 8:40 8:38 8:28 8:37 51 0

Pin Map

0mi in 0

Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	121 90-135	1253	170 108-176	2/6
0.50	5:02	2:27	9:46	125 114-131	1222	173 168-178	4/9
0.75	7:30	2:28	9:52	129 115-136	1273	176 174-180	9/0
1.00	9:51	2:21	9:26	132 127-137	1245	175 170-178	8/2
1.25	12:11	2:19	9:17	137 133-142	1271	176 174-178	2/0
1.50	14:28	2:18	9:11	137 135-143	1259	175 172-182	4/1
1.75	16:41	2:13	8:50	134 129-138	1184	174 170-178	0/8
2.00	18:56	2:15	9:00	133 129-137	1197	174 170-180	6/5
2.25	21:08	2:12	8:48	134 128-137	1179	173 168-180	4/16
2.50	23:26	2:18	9:12	140 132-150	1287	174 166-186	4/6
2.75	25:40	2:14	8:56	136 132-139	1216	171 166-174	2/3
3.00	28:00	2:20	9:20	141 135-148	1315	177 172-186	8/3
3.25	30:13	2:13	8:51	138 131-144	1221	172 168-176	3/9
3.50	32:24	2:11	8:46	138 131-141	1210	172 168-176	4/5
3.75	34:36	2:12	8:48	139 136-143	1223	174 170-176	6/6
4.00	36:47	2:11	8:43	140 136-143	1220	174 172-176	4/4
4.25	38:58	2:11	8:46	141 138-143	1235	173 170-176	2/2
4.50	41:09	2:11	8:45	142 140-145	1243	172 170-174	5/2
4.75	43:20	2:11	8:43	143 139-148	1247	173 170-176	3/5
5.00	45:26	2:05	8:22	144 141-147	1204	174 172-176	5/3
5.25	47:36	2:11	8:42	145 144-147	1262	173 170-176	3/3
5.50	49:46	2:10	8:39	144 142-146	1246	173 172-176	2/6
5.75	51:57	2:11	8:43	145 143-148	1265	174 172-176	5/1
6.00	54:05	2:08	8:34	144 142-146	1233	176 174-178	3/6
6.25	56:12	2:07	8:27	147 143-154	1242	176 174-178	7/3
6.50	58:20	2:08	8:31	145 142-147	1235	175 174-176	2/5
6.75	1:00:27	2:07	8:29	145 144-149	1231	175 174-178	7/1
7.00	1:02:33	2:06	8:25	145 143-147	1221	176 174-178	3/2
7.25	1:04:52	2:18	9:13	150 145-153	1384	180 174-186	16/0
7.50	1:07:03	2:11	8:45	149 147-152	1304	178 174-182	7/0
7.75	1:09:10	2:07	8:26	149 144-156	1257	177 174-180	3/3
8.00	1:11:10	2:01	8:03	144 141-147	1159	175 174-178	0/7
8.10	1:12:02	52	8:28	146 145-147	1235	177 172-182	2/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 34m, Flat prediction 1:11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	8:46
13 1.3%	9:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:12:02	8:53
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:05	8:13	50.73%	More
1km	5:09	8:17	52.42%	More
Mile	8:27	8:27	54.20%	More
5k	26:37	8:34	58.61%	More
5 miles	43:07	8:37	59.09%	More
10k	54:08	8:43	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:42	8:16	60.71
5M	42:53	8:35	59.42
10km	54:10	8:43	58.82
10M	1:30:21	9:02	58.38
Half	2:00:47	9:13	57.39
20M	3:10:22	9:31	57.70
Mara	4:14:30	9:43	57.55

Bespoke Fields

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Fetch Miles

9:35	John's mile
8:30	John's mile

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