Sun 10th Jan 2021 at 8:00am by RedAlex76

Run > General

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Time
17:58
Miles
2.02
Min/mi
8:54
Pacing
0%
WAVA
49.48
Stride(cm)
101
Cals
257
Cadence
180
BPM
143
%MHR
83.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 140/157bpm 122cal
2) 1m - 8:53(8:53/m) 153/161bpm 133cal
3) 0.02m - 10(7:27/m) 155/155bpm 2cal

8:55 8:53 10

Pin Map

0mi in 0

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	88 75-104	736	179 176-182
0.13	1:01	30	7:55	120 108-131	949	178 176-182
0.19	1:32	31	8:15	134 131-136	1106	175 172-180
0.25	2:07	35	9:25	140 136-143	1317	179 178-180
0.31	2:43	36	9:30	145 144-146	1379	180 180-180
0.38	3:22	40 +3	10:32	147 146-152	1550	181 178-184
0.44	3:58	36	9:29	153 152-155	1450	181 180-182
0.50	9:20	5:22 +4:46	1:25:50	140 98-157	12016	180 178-182
0.56	9:53	33	8:43	120 99-136	1047	186 182-188
0.63	10:25	32	8:34	144 139-147	1234	183 180-186
0.69	10:59	34	9:11	149 148-150	1368	178 174-180
0.75	11:33	34	9:01	151 150-151	1362	178 172-180
0.81	12:04	31	8:09	151 151-151	1231	181 180-182
0.88	12:34	30	8:05	149 149-150	1205	178 176-182
0.94	13:07	33	8:47	150 149-151	1317	180 178-182
1.00	13:44	37	9:53	148 146-151	1463	180 180-182
1.06	14:15	32	8:26	148 145-151	1249	184 180-186
1.13	14:55	39	10:27	155 152-156	1621	172 168-184
1.19	15:25	30	8:01	152 151-154	1219	181 180-182
1.25	15:57	33	8:40	154 154-154	1335	183 182-184
1.31	16:30	33	8:49	155 154-157	1366	184 184-184
1.38	17:04	34	9:02	157 157-157	1419	185 184-186
1.44	17:40	36	9:39	158 158-158	1524	181 168-184
1.50	18:17	37	9:45	157 155-158	1531	175 168-184
1.56	18:52	35	9:19	157 157-157	1462	180 172-184
1.63	19:24	33	8:40	160 157-161	1388	181 174-184
1.69	22:17	2:52 +2:21	45:57	122 111-139	5605	187 184-206
1.75	22:48	31	8:14	147 142-152	1210	184 184-186
1.81	23:21	33	8:51	155 152-157	1373	185 184-186
1.88	23:55	34	9:08	159 158-160	1451	182 180-184
1.94	24:25	30	8:03	158 157-160	1271	175 172-180
2.00	24:57	32	8:29	157 155-158	1333	176 172-180
2.02	25:08	11	7:50	155 155-155	1215	178 178-178

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	180	2	17:57	12:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	22.2	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.95%	More
800m	4:21	8:45	42.24%	More
1km	5:28	8:49	43.85%	More
Mile	8:56	8:56	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:21	9:07	49.18
5M	46:57	9:23	48.27
10km	59:07	9:31	47.83
10M	1:37:54	9:47	47.70
Half	2:10:21	9:57	47.01
20M	3:24:07	10:12	47.57
Mara	4:31:46	10:22	47.64

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