Sat 9th Jan 2021 at 4:00pm by Nephi

Walk > General

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Time
1:38:55
Miles
1.24
Min/mi
1:19:46
Stride(cm)
21
Cals
377
Cadence
97
BPM
88
%MHR
44.5
B/mi
7028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:04(32:17/m) 98/127bpm 116cal 31/79rpm
2) 0.62m - 1:18:45(2:06:44/m) 79/148bpm 261cal 3/79rpm
3) 0m - 7(103:29:23/m) 77/78bpm

20:04 1:18:45 7

Pin Map

0mi in 0

Pace

65%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:37	92 82-101	4289	108 82-158
0.13	4:27	1:32	24:30	89 76-101	2180	100 90-102
0.19	6:42	2:15	36:03	82 74-87	2956	98 90-102
0.25	8:28	1:46	28:12	91 74-106	2567	98 90-106
0.31	10:44	2:16	36:17	116 105-126	4208	93 84-100
0.38	12:54	2:10	34:41	97 84-108	3363	93 82-156
0.44	14:20	1:26	22:56	91 82-100	2087	89 84-94
0.50	17:21	3:02	48:25	105 95-113	5084	93 84-98
0.56	18:46	1:24	22:29	104 100-106	2339	103 96-112
0.63	20:10	1:24	22:31	100 94-105	2252	98 92-104
0.69	21:31	1:21	21:39	105 99-112	2273	97 94-100
0.75	22:55	1:23	22:13	111 102-118	2466	98 94-102
0.81	26:07	3:12	51:14	122 111-130	6251	101 80-158
0.88	1:05:16	39:09	10:26:23	87 60-148	54495	92 80-100
0.94	1:13:38	8:22	2:13:56	72 64-89	9643	-
1.00	1:17:25	3:47	1:00:30	74 68-84	4477	-
1.06	1:20:40	3:15	51:57	67 61-78	3481	-
1.13	1:33:02	12:22	3:17:55	63 56-72	12469	-
1.19	1:36:09	3:07	49:50	70 59-77	3488	-
1.24	1:38:56	2:47	51:29	76 69-81	3912	-

Heart

88/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	14:20	28:50	More
1km	17:49	28:40	More
Mile	1:17:23	1:17:23	More

Predictions

Dist	Time	Per Mile

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