Sat 9th Jan 2021 at 4:00pm by kateandgin

Walk > General

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Time
23:34
Miles
1.00
Min/mi
23:34
Stride(cm)
64
Cals
108
Cadence
106
BPM
89
%MHR
52.8
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 89/110bpm 108cal 42/93rpm
2) 0m - 5(34:43/m) 80/81bpm

23:29 5

Pin Map

0mi in 0

Pace

19%

12%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	91 80-101	1751	107 96-114
0.13	2:24	1:12	19:11	93 87-98	1784	115 106-186
0.19	3:55	1:31	24:10	88 80-96	2126	112 106-142
0.25	5:08	1:14	19:39	95 87-106	1867	106 100-112
0.31	6:49	1:40	26:47	103 99-110	2759	100 80-160
0.38	8:37	1:48	28:48	96 90-101	2765	99 80-158
0.44	10:20	1:43	27:23	98 91-106	2684	121 82-160
0.50	11:51	1:31	24:21	88 84-93	2143	96 80-106
0.56	13:08	1:17	20:31	85 81-91	1744	106 102-108
0.63	14:28	1:20	21:18	80 77-87	1705	104 100-108
0.69	15:37	1:10	18:32	79 74-83	1465	107 104-110
0.75	16:49	1:12	19:05	82 77-95	1565	106 102-108
0.81	18:04	1:15	20:03	87 82-96	1744	105 102-106
0.88	19:19	1:15	19:58	98 83-109	1957	103 94-106
0.94	27:33	8:14 +6:37	2:11:37	89 65-103	11714	105 102-112
1.00	30:05	2:33	40:46	77 69-84	3138	106 90-114
1.00	30:11	6	38:17	80 78-81	3063	-

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (186 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:29	21:06	More
1km	14:00	22:32	More
Mile	29:58	29:58	More

Predictions

Dist	Time	Per Mile

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