Sat 9th Jan 2021 at 2:00pm by baggieboy

Run > General

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Time
21:43
Miles
2.40
Min/mi
9:03
Pacing
97.1%
WAVA
54.43
Stride(cm)
114
Cals
328
Cadence
157
BPM
148
%MHR
83.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/158bpm 127cal 6.55/6.74mph
2) 1m - 8:59(8:59/m) 157/160bpm 144cal 6.68/6.95mph
3) 0.4m - 3:34(8:48/m) 158/160bpm 57cal 6.82/6.87mph

9:10 8:59 3:34

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	109 90-121	1008	155 120-162
0.25	2:16	1:07	8:55	126 122-130	1124	157 156-160
0.38	3:25	1:09	9:14	134 131-139	1237	157 156-158
0.50	4:35	1:09	9:13	141 137-143	1300	156 156-158
0.63	5:43	1:08	9:04	144 141-148	1305	157 156-158
0.75	6:50	1:08	9:02	148 145-153	1336	157 156-160
0.88	8:01	1:11	9:26	152 147-157	1434	156 152-158
1.00	9:09	1:08	9:05	153 150-157	1390	157 154-158
1.13	10:18	1:09	9:11	154 149-159	1414	156 154-158
1.25	11:28	1:10	9:19	157 154-159	1463	156 156-158
1.38	12:37	1:10	9:16	158 157-160	1465	157 156-158
1.50	13:44	1:07	8:54	157 154-159	1398	157 156-158
1.63	14:50	1:06	8:46	157 155-159	1375	157 156-160
1.75	15:55	1:05	8:44	157 155-159	1370	156 156-158
1.88	17:02	1:07	8:55	156 155-158	1391	157 156-158
2.00	18:08	1:06	8:50	157 154-159	1386	157 156-160
2.13	19:14	1:06	8:48	158 156-160	1390	157 156-158
2.25	20:21	1:07	8:53	158 156-159	1404	157 156-158
2.38	21:28	1:07	8:53	158 156-160	1403	158 156-160
2.40	21:43	15	8:37	160 159-160	1380	158 158-158

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.4	21:43	9:02
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.13%	More
800m	4:21	8:46	47.12%	More
1km	5:28	8:47	49.00%	More
Mile	8:50	8:50	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	28:49	9:17	53.69
5M	48:31	9:42	52.06
10km	1:01:33	9:54	51.30
10M	1:43:37	10:22	50.44
Half	2:19:17	10:38	49.30
20M	3:41:21	11:04	49.16
Mara	4:57:31	11:21	48.77

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