Sat 9th Jan 2021 at 12:00pm by chuckles
Walk > General
-
Time
2:30:47
-
Miles
7.26
-
Min/mi
20:46
-
Stride(cm)
71
-
Cals
1113
-
Cadence
109
-
BPM
113
-
%MHR
66.3
-
B/mi
2353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:00(13:00/km) 114/134bpm 104cal 50/63rpm 4.62/5.78kmph
2) 1km - 11:34(11:34/km) 125/136bpm 93cal 55/116rpm 5.19/6.75kmph
3) 1km - 11:42(11:42/km) 122/128bpm 87cal 55/60rpm 5.13/6.05kmph
4) 1km - 15:30(15:30/km) 120/137bpm 129cal 45/64rpm 3.87/5.91kmph
5) 1km - 15:02(15:02/km) 123/135bpm 118cal 48/69rpm 3.99/5.71kmph
6) 1km - 13:11(13:11/km) 112/120bpm 95cal 50/58rpm 4.55/5.81kmph
7) 1km - 12:53(12:53/km) 109/117bpm 86cal 51/63rpm 4.66/5.58kmph
8) 1km - 13:00(13:00/km) 104/118bpm 84cal 54/58rpm 4.62/6.58kmph
9) 1km - 11:47(11:47/km) 107/113bpm 83cal 53/59rpm 5.09/10.35kmph
10) 1km - 11:47(11:47/km) 106/122bpm 83cal 52/60rpm 5.09/9.14kmph
11) 1km - 12:31(12:31/km) 107/123bpm 88cal 53/58rpm 4.8/5.58kmph
12) 0.68km - 8:52(12:58/km) 109/118bpm 63cal 51/57rpm 4.63/5.68kmph
13:00 11:34 11:42 15:30 15:02 13:11 12:53 13:00 11:47 11:47 12:31 8:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
11:14 |
11:14 +5:19
|
44:56 |
105 90-129 |
4718 |
112 104-122 |
| 0.50 |
16:07 |
4:53 |
19:33 |
122 113-132 |
2386 |
112 98-120 |
| 0.75 |
20:57 |
4:50 |
19:21 |
126 121-136 |
2437 |
113 106-126 |
| 1.00 |
25:25 |
4:27 |
17:49 |
123 117-132 |
2192 |
114 106-122 |
| 1.25 |
30:00 |
4:35 |
18:22 |
126 120-132 |
2314 |
113 112-116 |
| 1.50 |
34:40 |
4:40 |
18:40 |
124 117-128 |
2315 |
111 110-114 |
| 1.75 |
39:20 |
4:39 |
18:38 |
120 113-125 |
2236 |
111 108-116 |
| 2.00 |
1:16:30 |
37:10 +32:06
|
2:28:41 |
116 95-126 |
17247 |
109 94-118 |
| 2.25 |
1:21:58 |
5:28 |
21:51 |
114 104-121 |
2491 |
108 104-114 |
| 2.50 |
1:29:32 |
7:34 |
30:16 |
126 104-137 |
3813 |
108 92-136 |
| 2.75 |
1:36:13 |
6:41 |
26:46 |
125 114-135 |
3345 |
109 88-134 |
| 3.00 |
1:41:56 |
5:43 |
22:53 |
124 108-133 |
2837 |
102 88-110 |
| 3.25 |
1:46:57 |
5:01 |
20:04 |
113 99-124 |
2267 |
108 104-114 |
| 3.50 |
1:51:51 |
4:54 |
19:36 |
114 104-118 |
2234 |
107 100-110 |
| 3.75 |
1:57:44 |
5:53 |
23:33 |
110 102-119 |
2590 |
105 96-116 |
| 4.00 |
2:03:38 |
5:54 |
23:36 |
110 104-117 |
2596 |
107 102-126 |
| 4.25 |
2:08:27 |
4:49 |
19:17 |
109 102-117 |
2101 |
111 108-116 |
| 4.50 |
2:13:29 |
5:01 |
20:04 |
107 100-115 |
2148 |
109 102-116 |
| 4.75 |
2:18:29 |
5:00 |
20:02 |
104 98-110 |
2083 |
110 104-112 |
| 5.00 |
2:23:42 |
5:13 |
20:50 |
102 88-117 |
2126 |
108 106-112 |
| 5.25 |
2:28:42 |
5:01 |
20:03 |
107 101-113 |
2146 |
108 104-112 |
| 5.50 |
2:33:42 |
4:59 |
19:57 |
106 98-113 |
2115 |
109 100-112 |
| 5.75 |
2:37:00 |
3:18 |
13:12 |
102 97-110 |
1346 |
110 92-118 |
| 6.00 |
2:43:15 |
6:15 +54
|
25:02 |
105 99-111 |
2628 |
109 104-120 |
| 6.25 |
2:56:01 |
12:46 +7:33
|
51:04 |
111 98-121 |
5668 |
108 100-114 |
| 6.50 |
3:01:04 |
5:03 |
20:13 |
113 107-123 |
2284 |
110 100-116 |
| 6.75 |
3:06:09 |
5:05 |
20:20 |
99 78-110 |
2012 |
109 104-116 |
| 7.00 |
3:11:03 |
4:53 |
19:34 |
109 100-118 |
2133 |
107 98-110 |
| 7.25 |
3:26:47 |
15:44 +10:23
|
1:02:57 |
109 101-116 |
6861 |
106 102-114 |
| 7.26 |
3:27:02 |
15 |
28:51 |
110 108-111 |
3173 |
104 104-104 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:15 |
13:04 |
More |
| 800m |
8:10 |
16:25 |
More |
| 1km |
10:31 |
16:56 |
More |
| Mile |
17:56 |
17:56 |
More |
| 5k |
1:02:40 |
20:10 |
More |
| 5 miles |
1:54:17 |
22:51 |
More |
| 10k |
2:48:46 |
27:10 |
More |
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