Sat 9th Jan 2021 at 2:00pm by towney

Run > General

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Time
1:37:41
Miles
9.94
Min/mi
9:50
Pacing
83%
WAVA
49.96
Stride(cm)
100
Cals
1017
Cadence
164
BPM
144
%MHR
84.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/146bpm 97cal 6.48/7.66mph
2) 1m - 9:36(9:36/m) 144/155bpm 112cal 6.25/7.06mph
3) 1m - 10:30(10:30/m) 149/160bpm 127cal 5.71/6.89mph
4) 1m - 10:45(10:45/m) 153/159bpm 132cal 5.58/6.37mph
5) 1m - 9:44(9:44/m) 155/165bpm 115cal 6.17/6.85mph
6) 1m - 9:21(9:21/m) 154/163bpm 111cal 6.42/7.37mph
7) 1m - 10:49(10:49/m) 137/156bpm 89cal 5.55/6.85mph
8) 1m - 9:35(9:35/m) 141/151bpm 83cal 6.26/7.22mph
9) 1m - 9:27(9:27/m) 139/146bpm 72cal 6.35/6.64mph
10) 0.94m - 8:38(9:09/m) 143/150bpm 79cal 6.55/7.41mph

9:16 9:36 10:30 10:45 9:44 9:21 10:49 9:35 9:27 8:38

Pace

38%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	122 82-134	1089	170 166-176
1.00	9:15	4:47	9:34	137 127-146	1310	168 166-172
1.50	13:56	4:41	9:22	140 134-151	1312	168 164-170
2.00	18:51	4:55	9:51	146 135-155	1437	166 164-170
2.50	23:59	5:08	10:15	146 135-151	1498	164 160-168
3.00	29:22	5:23	10:46	153 145-159	1646	162 156-166
3.50	35:07	5:45	11:30	152 148-157	1749	159 154-162
4.00	40:06	4:59	9:59	153 147-159	1527	161 160-162
4.50	44:47	4:41	9:22	155 147-164	1451	162 160-164
5.00	49:50	5:03	10:06	154 148-160	1555	161 158-164
5.50	54:12	4:22	8:44	155 151-162	1353	161 158-164
6.00	59:11	4:59	9:58	153 146-159	1525	162 160-164
6.50	1:05:13	6:02 +1:03	12:04	136 104-156	1640	164 160-170
7.00	1:11:03	5:51	11:41	135 128-141	1578	163 160-168
7.50	1:15:48	4:45	9:29	142 134-151	1348	163 160-168
8.00	1:20:38	4:50	9:41	140 129-146	1355	164 162-166
8.50	1:25:20	4:41	9:22	138 133-142	1293	165 162-166
9.00	1:30:07	4:47	9:34	140 137-146	1340	164 162-170
9.50	1:34:49	4:43	9:25	143 137-148	1347	165 162-168
9.94	1:38:45	3:56	8:52	144 139-150	1278	165 162-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	9.9	1:37:40	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.88%	More
800m	4:10	8:22	46.62%	More
1km	5:24	8:41	46.79%	More
Mile	9:13	9:13	46.58%	More
5k	29:29	9:29	49.55%	More
5 miles	49:35	9:55	47.98%	More
10k	1:01:17	9:52	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	26:16	8:27	55.62
5M	44:58	9:00	52.91
10km	57:28	9:15	51.70
10M	1:38:21	9:50	49.93
Half	2:13:25	10:11	48.33
20M	3:35:09	10:45	47.49
Mara	4:51:51	11:08	46.68

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