Sat 9th Jan 2021 at 3:00pm by jamesheede

Run > General

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Time
16:50
Miles
2.19
Min/mi
7:41
Pacing
71.2%
Stride(cm)
113
Cals
234
Cadence
185
BPM
154
%MHR
90.1
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/159bpm 59cal 7.98/8.64mph
2) 0.62m - 4:36(7:25/m) 157/168bpm 65cal 8.09/8.29mph
3) 0.62m - 4:57(7:58/m) 162/166bpm 72cal 7.53/8.14mph
4) 0.33m - 2:36(7:53/m) 163/169bpm 38cal 7.62/8.35mph

4:40 4:36 4:57 2:36

Pace

23%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	112 110-115	871	179 112-194
0.13	55	26	6:56	115 112-119	797	189 186-192
0.19	1:22	27	7:06	135 118-149	959	187 184-190
0.25	1:49	27	7:12	150 147-151	1080	185 184-186
0.31	2:17	28	7:25	152 151-153	1128	184 180-186
0.38	2:46	29	7:43	151 148-153	1166	184 182-188
0.44	3:14	28	7:34	153 148-156	1158	183 182-186
0.50	3:44	30	8:00	155 154-156	1239	185 184-186
0.56	4:13	29	7:51	157 155-159	1233	185 182-186
0.63	4:42	28	7:29	158 155-159	1184	184 182-186
0.69	5:10	28	7:33	159 157-160	1201	184 182-186
0.75	5:38	28	7:30	160 159-161	1200	185 184-188
0.81	6:08	30	7:55	159 158-161	1259	183 182-184
0.88	6:35	27	7:15	158 156-160	1146	184 182-184
0.94	7:01	26	6:58	156 152-158	1087	185 182-188
1.00	7:28	27	7:07	161 159-162	1145	188 184-190
1.06	7:56	28	7:35	164 160-168	1243	188 184-192
1.13	8:24	28	7:27	165 162-166	1229	188 186-190
1.19	9:50	1:26 +58	22:50	141 131-164	3219	189 182-192
1.25	10:18	28	7:35	149 142-154	1131	189 188-192
1.31	10:48	30	7:54	156 155-157	1232	186 184-186
1.38	11:18	31	8:13	160 157-163	1314	185 182-188
1.44	11:49	31	8:12	162 161-164	1327	185 184-186
1.50	12:20	31	8:08	165 163-166	1343	186 184-188
1.56	12:50	30	7:57	165 164-166	1313	183 180-184
1.63	13:20	31	8:09	164 163-166	1338	182 180-182
1.69	13:50	29	7:51	164 163-165	1289	182 180-182
1.75	14:18	28	7:27	164 163-164	1223	183 182-184
1.81	14:45	28	7:27	164 163-165	1222	185 182-186
1.88	15:17	32	8:29	163 162-165	1382	182 180-184
1.94	15:48	31	8:14	162 160-164	1334	182 180-184
2.00	16:20	32	8:25	159 156-163	1338	182 180-184
2.06	16:51	32	8:26	163 162-164	1376	184 182-188
2.13	17:20	29	7:39	166 165-166	1271	190 188-194
2.19	17:46	26	6:49	169 168-169	1151	192 190-194

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	2.2	16:54	8:06
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:25	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:51	8:11
10M	1:24:12	8:25
Half	1:52:06	8:33
20M	2:55:33	8:47
Mara	3:53:43	8:55

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