Sat 9th Jan 2021 at 1:00pm by crooxi2

Run > General

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Time
2:15:48
Miles
10.69
Min/mi
12:42
Pacing
84%
WAVA
53.83
Stride(cm)
82
Cals
894
Cadence
155
BPM
148
%MHR
86.3
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 122/143bpm 48cal 4.48/0mph
2) 0.62m - 7:23(11:52/m) 129/144bpm 48cal 5.05/0mph
3) 0.62m - 7:27(11:59/m) 137/143bpm 49cal 5.01/0mph
4) 0.62m - 7:37(12:15/m) 138/144bpm 50cal 4.9/0mph
5) 0.62m - 7:20(11:48/m) 148/153bpm 53cal 5.08/0mph
6) 0.62m - 7:12(11:36/m) 148/163bpm 50cal 5.18/0mph
7) 0.62m - 7:06(11:26/m) 155/165bpm 51cal 5.25/0mph
8) 0.62m - 7:17(11:43/m) 157/161bpm 54cal 5.12/0mph
9) 0.62m - 7:06(11:26/m) 157/161bpm 53cal 5.25/0mph
10) 0.62m - 6:52(11:04/m) 155/166bpm 49cal 5.42/0mph
11) 0.62m - 8:52(14:17/m) 154/168bpm 59cal 4.2/0mph
12) 0.62m - 8:14(13:15/m) 157/171bpm 54cal 4.53/0mph
13) 0.62m - 9:10(14:44/m) 141/158bpm 47cal 4.07/0mph
14) 0.62m - 7:57(12:48/m) 152/173bpm 51cal 4.68/0mph
15) 0.62m - 7:41(12:23/m) 157/163bpm 55cal 4.85/0mph
16) 0.62m - 9:12(14:48/m) 151/167bpm 55cal 4.05/0mph
17) 0.62m - 8:14(13:15/m) 158/164bpm 56cal 4.53/0mph
18) 0.12m - 2:49(22:36/m) 134/147bpm 12cal 2.66/0mph

8:19 7:23 7:27 7:37 7:20 7:12 7:06 7:17 7:06 6:52 8:52 8:14 9:10 7:57 7:41 9:12 8:14 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:50	6:50	13:40	122 89-143	1667	156 140-172
1.00	12:49	5:59	11:58	124 115-144	1483	159 154-162
1.50	18:42	5:53	11:46	135 126-141	1589	159 154-164
2.00	25:00	6:18	12:37	139 131-143	1753	157 154-162
2.50	30:55	5:54	11:49	139 131-145	1642	157 152-164
3.00	36:50	5:55	11:50	148 141-153	1752	158 120-168
3.50	42:28	5:38	11:17	150 144-163	1691	159 156-162
4.00	48:24	5:56	11:52	148 133-165	1756	159 154-164
4.50	54:05	5:41	11:23	157 149-162	1787	158 120-164
5.00	59:59	5:54	11:48	157 153-161	1852	158 154-166
5.50	1:05:43	5:44	11:28	157 152-161	1800	158 154-162
6.00	1:11:16	5:33	11:05	156 146-163	1730	160 156-180
6.50	1:18:16	7:00	14:00	149 131-166	2086	143 100-168
7.00	1:24:36	6:20	12:41	162 140-171	2054	158 156-164
7.50	1:31:15	6:39	13:18	155 142-171	2060	156 112-172
8.00	1:38:46	7:31	15:02	139 113-158	2090	143 104-168
8.50	1:45:17	6:31	13:02	148 141-158	1930	158 120-164
9.00	1:51:34	6:17	12:34	159 153-173	1997	161 156-168
9.50	1:57:48	6:14	12:27	157 152-164	1956	161 120-166
10.00	2:05:32	7:44	15:27	150 131-167	2319	141 110-242
10.50	2:11:51	6:19	12:38	159 154-164	2008	156 114-182
10.69	2:15:47	3:56	21:02	140 125-163	2945	119 90-160

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	10	2:01:51	12:12
Walk	10.2	116	0.7	13:51	19:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	42.33%	More
800m	5:31	11:05	49.72%	More
1km	6:52	11:03	51.16%	More
Mile	11:11	11:11	51.04%	More
5k	35:34	11:27	56.11%	More
5 miles	58:15	11:39	56.20%	More
10k	1:13:06	11:46	56.21%	More
10 miles	2:04:56	12:30	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	51.84
5km	36:39	11:48	54.45
5M	1:00:41	12:08	53.95
10km	1:16:24	12:18	53.78
10M	2:06:32	12:39	53.84
Half	2:48:27	12:52	53.00
20M	4:23:48	13:11	53.69
Mara	5:51:13	13:24	53.71

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