Sat 9th Jan 2021 at 10:00am by waxi

Run > Warm Down

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Time
28:21
Miles
3.09
Min/mi
9:10
Pacing
1.2%
WAVA
48.87
Stride(cm)
103
Cals
322
Cadence
170
BPM
145
%MHR
84.7
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/153bpm 101cal 6.68/6.89mph
2) 1m - 9:12(9:12/m) 142/165bpm 95cal 6.52/7.47mph
3) 1m - 9:20(9:20/m) 156/166bpm 116cal 6.43/6.85mph
4) 0.09m - 50(9:07/m) 161/164bpm 10cal 6.58/6.43mph

8:59 9:12 9:20 50

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	124 88-152	1103	166 120-170
0.25	2:16	1:09	9:11	139 131-146	1277	168 164-170
0.38	3:24	1:08	9:08	147 143-149	1341	168 164-170
0.50	4:31	1:07	8:53	146 145-147	1296	169 168-170
0.63	5:41	1:10	9:24	148 145-152	1390	169 166-174
0.75	6:47	1:06	8:51	149 146-152	1318	170 168-170
0.88	8:23	1:36 +31	12:47	145 138-150	1853	169 166-172
1.00	9:30	1:06	8:51	146 144-148	1291	169 168-170
1.13	15:27	5:57 +4:53	47:39	140 107-155	6671	161 120-170
1.25	17:52	2:25 +1:14	19:20	136 95-165	2630	171 166-174
1.38	19:00	1:08	9:07	142 134-147	1295	172 168-174
1.50	20:08	1:08	9:04	142 139-148	1286	173 170-176
1.63	21:17	1:09	9:10	143 139-147	1310	171 168-174
1.75	22:24	1:07	8:57	145 144-146	1297	169 164-174
1.88	23:38	1:14	9:52	148 144-151	1460	172 170-176
2.00	26:10	2:31 +1:21	20:11	136 109-149	2746	169 120-174
2.13	27:21	1:11	9:27	152 141-159	1437	171 166-174
2.25	28:27	1:07	8:54	153 150-155	1361	170 166-174
2.38	29:34	1:07	8:54	151 149-154	1344	174 170-176
2.50	30:45	1:11	9:29	157 151-160	1488	175 172-178
2.63	31:55	1:10	9:21	158 153-161	1477	177 174-178
2.75	33:08	1:13	9:41	156 153-160	1509	176 174-178
2.88	34:19	1:12	9:34	162 159-165	1550	176 172-178
3.00	35:30	1:10	9:23	163 159-165	1530	174 172-176
3.09	36:20	50	9:14	160 157-164	1478	171 168-174

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	170	3.1	28:02	9:30
Walk	18.8	120	0	7:04	16:25:42
Pause	3.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.15%	More
800m	4:27	8:57	41.32%	More
1km	5:34	8:57	43.14%	More
Mile	9:17	9:17	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:31	9:11	48.89
5M	47:13	9:27	48.00
10km	59:27	9:34	47.57
10M	1:38:27	9:51	47.43
Half	2:11:04	10:00	46.75
20M	3:25:15	10:16	47.31
Mara	4:33:16	10:26	47.38

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