Sat 9th Jan 2021 at 12:00pm by Jon_P

Run > Long Run

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Time
51:48
Miles
6.48
Min/mi
8:00
Pacing
74.7%
WAVA
58.50
Stride(cm)
117
Cals
544
Cadence
172
BPM
134
%MHR
77.1
B/mi
1072
Surface
Road

Notes & Comments

Easy Run - Zn1/2

5:09 4:55 4:56 4:35 4:44 4:59 5:12 5:05 5:03 4:58 2:12

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 77-125	1054	168 166-170
0.50	4:14	1:57	7:49	123 116-126	962	170 168-174
0.75	6:10	1:56	7:46	126 122-132	978	171 170-174
1.00	8:11	2:01	8:05	132 121-138	1066	171 156-176
1.25	10:09	1:57	7:50	133 127-138	1041	172 168-176
1.50	12:11	2:02	8:08	134 130-140	1089	174 170-180
1.75	14:05	1:54	7:36	138 134-142	1048	174 170-176
2.00	17:08	3:04 +1:12	12:15	125 95-136	1531	176 164-182
2.25	19:01	1:53	7:31	138 135-141	1038	175 168-178
2.50	21:14	2:13 +20	8:54	131 117-138	1165	175 170-178
2.75	23:08	1:54	7:35	139 129-144	1054	173 170-176
3.00	25:03	1:55	7:39	137 133-140	1048	173 170-176
3.25	27:01	1:58	7:51	137 132-140	1076	174 170-178
3.50	29:02	2:01	8:05	139 134-143	1123	172 170-174
3.75	31:04	2:02	8:07	139 137-141	1129	170 160-172
4.00	33:13	2:09	8:37	139 137-141	1198	168 166-170
4.25	35:17	2:04	8:17	139 133-143	1153	169 164-172
4.50	37:20	2:03	8:12	139 135-142	1139	171 168-174
4.75	39:20	2:00	8:00	139 133-144	1113	171 168-176
5.00	41:24	2:03	8:14	136 132-143	1119	170 168-174
5.25	43:25	2:01	8:05	135 133-138	1092	171 170-174
5.50	45:29	2:04	8:17	136 133-139	1127	171 170-176
5.75	47:31	2:02	8:07	136 132-138	1103	171 170-174
6.00	49:29	1:58	7:53	134 130-137	1056	170 166-172
6.25	51:28	1:59	7:56	136 134-138	1080	171 170-174
6.48	53:23	1:55	8:11	136 133-138	1114	170 166-172

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	6.5	51:49	8:11
Walk	0.6	110	0	21	INF:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.54%	More
800m	3:36	7:15	52.33%	More
1km	4:42	7:33	52.44%	More
Mile	7:42	7:42	54.48%	More
5k	24:56	8:02	57.21%	More
5 miles	41:07	8:13	56.45%	More
10k	50:54	8:12	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:21	7:52	58.99
10km	49:33	7:58	58.48
10M	1:22:03	8:12	58.34
Half	1:49:14	8:20	57.52
20M	2:51:04	8:33	58.20
Mara	3:47:45	8:42	58.29

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