Sat 9th Jan 2021 at 12:00pm by Gaubfar

Run > General

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Time
5:41
Miles
0.43
Min/mi
13:13
WAVA
27.08
Stride(cm)
75
Cals
68
Cadence
162
BPM
136
%MHR
90.8
B/mi
1799
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:41(13:11/m) 137/149bpm 68cal 4.55/7.37mph

5:41

Pace

14%

43%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	131 117-144	1303	164 160-166
0.13	1:16	39	10:21	143 141-144	1479	166 164-166
0.19	1:53	37	9:49	144 141-147	1415	167 160-172
0.25	2:25	32	8:37	147 146-148	1268	170 170-172
0.31	2:58	33	8:48	146 144-148	1284	170 166-172
0.38	3:28	30	8:02	146 144-148	1174	170 166-172
0.43	5:41	2:13	39:06	127 111-145	4966	118 98-170

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	0.4	4:43	11:16
Walk	7.5	107	0	26	33:16
Still	9.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	29.28
5km	46:14	14:53	29.93
5M	1:16:34	15:19	29.37
10km	1:36:24	15:31	29.10
10M	2:39:38	15:58	29.01
Half	3:32:32	16:13	28.59
20M	5:32:50	16:39	28.93
Mara	7:23:07	16:55	28.98

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