Sat 9th Jan 2021 at 9:00am by Jenni-far-far

Run > General

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Time
2:34:59
Miles
13.21
Min/mi
11:44
Pacing
64.9%
WAVA
50.48
Stride(cm)
77
Cals
771
Cadence
177
BPM
118
%MHR
68.8
B/mi
1381
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 116/127bpm 77cal 5.11/5.72mph
2) 1m - 11:51(11:51/m) 116/138bpm 72cal 5.07/5.72mph
3) 1m - 11:40(11:40/m) 120/133bpm 72cal 5.14/5.76mph
4) 1m - 11:25(11:25/m) 116/124bpm 58cal 5.25/39.14mph
5) 1m - 11:25(11:25/m) 120/131bpm 63cal 5.26/5.97mph
6) 1m - 12:27(12:27/m) 119/125bpm 62cal 4.82/6.1mph
7) 1m - 11:16(11:16/m) 120/130bpm 57cal 5.32/6.32mph
8) 1m - 11:12(11:12/m) 119/128bpm 52cal 5.36/6.3mph
9) 1m - 11:51(11:51/m) 116/125bpm 47cal 5.06/6.05mph
10) 1m - 11:45(11:45/m) 119/126bpm 53cal 5.11/5.53mph
11) 1m - 12:49(12:49/m) 119/140bpm 55cal 4.68/5.68mph
12) 1m - 11:39(11:39/m) 120/135bpm 51cal 5.15/5.87mph
13) 1m - 11:40(11:40/m) 118/132bpm 44cal 5.14/5.99mph
14) 0.21m - 2:14(10:29/m) 118/120bpm 8cal 5.72/6.05mph

11:44 11:51 11:40 11:25 11:25 12:27 11:16 11:12 11:51 11:45 12:49 11:39 11:40 2:14

Pin Map

0mi in 0

Pace

19%

14%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:08	115 78-125	1395	180 120-186	17/13
1.00	11:44	5:40	11:20	116 111-121	1314	182 178-186	1/8
1.50	17:30	5:46	11:32	114 107-121	1314	177 122-184	1/14
2.00	23:34	6:05	12:10	119 107-138	1447	176 116-192	22/7
2.50	29:18	5:44	11:28	122 113-125	1398	181 178-188	5/8
3.00	35:15	5:56	11:53	118 105-133	1402	173 116-186	7/7
3.50	41:51	6:37 +56	13:14	114 104-123	1508	172 116-184	8/9
4.00	47:36	5:44	11:28	117 101-124	1342	171 116-186	10/8
4.50	53:23	5:47	11:35	120 113-130	1389	178 120-184	6/7
5.00	59:00	5:37	11:14	119 112-124	1338	182 176-188	8/7
5.50	1:06:08	7:07	14:15	117 104-125	1667	169 116-188	4/5
6.00	1:11:27	5:20	10:39	120 115-123	1278	179 116-188	8/7
6.50	1:17:15	5:48	11:35	119 110-123	1379	180 116-186	9/8
7.00	1:22:44	5:29	10:58	122 115-128	1337	182 126-194	9/8
7.50	1:28:27	5:44	11:28	116 103-125	1330	175 116-190	6/6
8.00	1:33:55	5:28	10:56	121 114-127	1323	181 116-188	7/3
8.50	1:39:42	5:46	11:32	118 108-122	1362	178 120-188	6/5
9.00	1:49:23	9:42 +3:38	19:24	113 76-124	2192	176 114-188	3/6
9.50	1:56:01	6:38 +53	13:16	113 85-126	1499	177 116-186	5/4
10.00	2:02:01	6:00	12:00	121 107-124	1452	171 114-184	5/6
10.50	2:08:48	6:47	13:34	115 101-128	1560	171 116-186	8/5
11.00	2:14:51	6:02	12:05	123 115-139	1486	180 116-186	13/3
11.50	2:20:57	6:06	12:13	118 106-128	1441	181 116-186	7/5
12.00	2:26:35	5:38	11:15	122 117-135	1373	182 120-188	8/4
12.50	2:32:37	6:02	12:04	119 109-132	1437	178 116-186	7/9
13.00	2:38:10	5:34	11:07	118 109-123	1313	180 124-192	7/8
13.21	2:40:25	2:15	10:34	118 117-119	1247	181 176-188	0/13

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 47m, Flat prediction 2:34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	12:16
13 1.7%	12:26
13 7.1%	12:51
See your biggest climbs

Cadence

177 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	12.7	2:24:17	11:44
Walk	7.0	118	0.5	11:29	22:01
Still	0.1	-	-	7	-
Pause	2.7	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.27%	More
800m	5:12	10:28	43.44%	More
1km	6:32	10:31	45.02%	More
Mile	10:53	10:53	45.83%	More
5k	34:46	11:12	50.13%	More
5 miles	57:40	11:32	49.41%	More
10k	1:12:37	11:41	49.16%	More
10 miles	2:01:54	12:11	48.32%	More
Half	2:38:57	12:08	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.06
5km	31:14	10:03	55.82
5M	52:53	10:35	53.88
10km	1:07:15	10:49	53.08
10M	1:53:53	11:23	51.73
Half	2:33:33	11:43	50.15
20M	4:05:17	12:16	49.51
Mara	5:30:43	12:37	48.69

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