Sat 9th Jan 2021 at 11:00am by Daddy Kong

Run > General

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Time
23:09
Miles
2.39
Min/mi
9:41
Pacing
88%
WAVA
46.37
Stride(cm)
93
Cals
392
Cadence
178
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 103cal 10.21/11.89kmph
2) 1km - 6:00(6:00/km) 104cal 10/10.71kmph
3) 1km - 6:11(6:11/km) 98cal 9.71/10.81kmph
4) 0.84km - 5:06(6:04/km) 87cal 9.88/10.81kmph

5:53 6:00 6:11 5:06

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	187 182-190	2/6
0.25	2:22	1:10	9:17	184 184-186	2/1
0.38	3:33	1:11	9:26	182 178-186	1/6
0.50	4:43	1:10	9:20	186 184-188	0/5
0.63	5:54	1:11	9:30	183 180-186	1/2
0.75	7:02	1:08	9:02	181 178-186	0/2
0.88	8:10	1:08	9:04	178 176-180	0/2
1.00	9:20	1:10	9:20	177 170-182	2/1
1.13	10:32	1:12	9:36	176 166-182	5/1
1.25	12:18	1:47 +19	14:14	174 120-196	2/12
1.38	13:40	1:22	10:55	175 172-180	2/1
1.50	15:01	1:21	10:45	173 170-176	5/0
1.63	16:12	1:11	9:25	176 174-178	2/2
1.75	17:22	1:11	9:27	175 172-178	2/3
1.88	18:30	1:07	8:58	175 174-176	2/1
2.00	19:46	1:16	10:11	174 170-176	7/0
2.13	21:01	1:15	10:01	174 172-176	12/0
2.25	22:14	1:13	9:43	175 172-176	5/1
2.38	23:23	1:09	9:12	175 172-178	0/5

Elevation

Asc 58m, Range 31m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:49
See your biggest climbs

Cadence

178 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	2.4	23:06	9:50
Walk	0.3	120	0	4	17:02
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.84%	More
800m	4:34	9:11	40.99%	More
1km	5:44	9:13	42.61%	More
Mile	9:18	9:18	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:34	9:50	46.32
5M	50:37	10:07	45.49
10km	1:03:44	10:15	45.09
10M	1:45:33	10:33	44.98
Half	2:20:32	10:44	44.33
20M	3:40:04	11:00	44.86
Mara	4:52:59	11:11	44.93

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