Sat 9th Jan 2021 at 9:00am by vava

Run > General

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Time
1:45:09
Miles
10.62
Min/mi
9:54
Pacing
34.7%
WAVA
54.94
Stride(cm)
82
Cals
764
Cadence
199
BPM
152
%MHR
88.7
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/168bpm 86cal
2) 1m - 10:18(10:18/m) 150/175bpm 84cal
3) 1m - 10:03(10:03/m) 144/171bpm 69cal
4) 1m - 9:49(9:49/m) 169/180bpm 92cal
5) 1m - 9:49(9:49/m) 162/179bpm 83cal
6) 1m - 9:33(9:33/m) 145/178bpm 55cal
7) 1m - 10:02(10:02/m) 157/171bpm 79cal
8) 1m - 9:44(9:44/m) 157/173bpm 74cal
9) 1m - 9:34(9:34/m) 152/164bpm 59cal
10) 1m - 9:40(9:40/m) 152/167bpm 60cal
11) 0.62m - 5:52(9:31/m) 141/160bpm 23cal

10:46 10:18 10:03 9:49 9:49 9:33 10:02 9:44 9:34 9:40 5:52

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:50	5:50 +31	11:40	135 88-166	1575	194 176-198
1.00	11:41	5:51 +25	11:42	154 131-168	1802	192 106-204
1.50	17:11	5:30 +24	11:00	153 132-174	1682	197 188-214
2.00	23:27	6:16 +1:05	12:32	148 130-161	1856	196 106-206
2.50	32:35	9:08 +4:07	18:16	134 101-170	2449	197 186-202
3.00	37:37	5:02	10:03	153 140-164	1539	200 190-206
3.50	42:36	4:59	9:59	170 161-180	1696	199 190-204
4.00	47:26	4:49	9:39	167 154-179	1611	200 194-204
4.50	53:23	5:57 +1:03	11:55	159 132-177	1894	199 188-206
5.00	58:18	4:55	9:50	166 158-178	1632	201 190-206
5.50	1:07:40	9:22 +4:31	18:43	151 101-176	2827	201 190-208
6.00	1:14:45	7:05 +2:23	14:10	135 104-158	1913	201 192-214
6.50	1:21:21	6:36 +1:25	13:12	158 145-169	2086	201 192-204
7.00	1:26:42	5:21 +31	10:43	156 138-170	1671	200 190-204
7.50	1:31:40	4:58	9:57	160 146-172	1591	198 192-204
8.00	1:37:11	5:31 +45	11:02	154 131-169	1698	200 186-206
8.50	1:41:59	4:48	9:36	153 143-161	1469	200 194-204
9.00	1:47:32	5:32 +47	11:05	151 140-163	1674	201 194-214
9.50	1:52:45	5:13 +17	10:26	157 145-166	1639	198 132-202
10.00	1:57:49	5:05 +21	10:09	146 128-159	1482	201 194-206
10.50	2:06:22	8:32 +3:47	17:05	140 102-159	2392	200 138-208
10.62	2:07:30	1:08	9:47	139 131-144	1359	197 190-202

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	199	10.6	1:45:16	11:32
Walk	3.1	121	0	4:33	7:16:40
Still	0.4	-	-	38	-
Pause	11.8	-	-	17:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.30%	More
800m	4:43	9:30	44.06%	More
1km	5:55	9:31	45.85%	More
Mile	9:41	9:41	47.71%	More
5k	31:57	10:17	50.49%	More
5 miles	55:55	11:11	47.07%	More
10k	1:12:00	11:35	45.77%	More
10 miles	1:56:52	11:41	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	28:47	9:16	56.06
5M	47:32	9:30	55.38
10km	59:46	9:37	55.14
10M	1:38:41	9:52	54.97
Half	2:11:11	10:01	53.99
20M	3:24:54	10:15	54.33
Mara	4:32:22	10:24	54.09

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