Sat 9th Jan 2021 at 9:00am by Lost in Mud

Run > General

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Time
1:23:39
Miles
9.29
Min/mi
9:00
Pacing
96%
WAVA
55.26
Stride(cm)
95
Cals
944
Cadence
187
BPM
126
%MHR
74.2
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 123/129bpm 68cal
2) 0.62m - 5:29(8:50/m) 125/129bpm 67cal
3) 0.62m - 5:37(9:02/m) 126/134bpm 68cal
4) 0.62m - 5:39(9:05/m) 125/130bpm 67cal
5) 0.62m - 5:32(8:54/m) 124/129bpm 63cal
6) 0.62m - 5:33(8:56/m) 126/132bpm 63cal
7) 0.62m - 5:40(9:08/m) 126/132bpm 62cal
8) 0.62m - 5:39(9:06/m) 128/135bpm 66cal
9) 0.62m - 5:56(9:32/m) 128/133bpm 68cal
10) 0.62m - 5:39(9:06/m) 126/130bpm 60cal
11) 0.62m - 5:39(9:06/m) 128/131bpm 62cal
12) 0.62m - 5:31(8:53/m) 128/133bpm 60cal
13) 0.62m - 5:37(9:02/m) 128/133bpm 59cal
14) 0.62m - 5:27(8:46/m) 128/133bpm 59cal
15) 0.59m - 5:05(8:36/m) 129/133bpm 52cal

5:36 5:29 5:37 5:39 5:32 5:33 5:40 5:39 5:56 5:39 5:39 5:31 5:37 5:27 5:05

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	117 83-128	1044	186 174-190
0.50	4:28	2:14	8:56	126 124-129	1125	189 186-198
0.75	6:42	2:14	8:55	126 121-129	1123	189 186-192
1.00	8:55	2:13	8:53	125 122-127	1111	182 120-190
1.25	11:09	2:14	8:55	125 123-128	1115	190 186-210
1.50	13:30	2:22	9:26	129 124-134	1218	187 182-190
1.75	15:40	2:09	8:38	123 117-128	1061	189 184-190
2.00	17:55	2:16	9:03	125 123-127	1131	188 186-190
2.25	20:12	2:16	9:05	125 123-127	1135	189 186-190
2.50	22:27	2:15	9:02	123 71-130	1111	188 184-198
2.75	24:45	2:18	9:10	125 121-128	1146	189 188-192
3.00	26:57	2:13	8:51	124 120-127	1097	191 188-194
3.25	29:10	2:12	8:49	124 119-127	1093	191 178-192
3.50	31:26	2:16	9:06	127 121-132	1155	190 184-194
3.75	33:37	2:11	8:42	126 122-130	1097	188 184-190
4.00	35:49	2:12	8:48	122 117-130	1074	189 186-192
4.25	38:14	2:25	9:41	128 123-131	1239	187 184-188
4.50	40:29	2:15	9:00	127 121-132	1144	187 184-190
4.75	42:45	2:16	9:04	128 123-133	1160	187 184-190
5.00	45:03	2:18	9:13	129 124-134	1189	187 182-194
5.25	47:25	2:22	9:28	128 123-133	1211	185 184-186
5.50	49:48	2:23	9:31	128 125-130	1219	185 182-188
5.75	52:06	2:18	9:13	127 124-130	1171	186 184-188
6.00	54:24	2:18	9:10	125 120-129	1146	187 184-190
6.25	56:38	2:14	8:57	127 124-130	1136	187 184-188
6.50	58:57	2:19	9:16	128 125-130	1186	187 186-188
6.75	1:01:12	2:15	8:59	127 125-130	1141	187 186-190
7.00	1:03:28	2:17	9:06	128 125-130	1165	187 184-190
7.25	1:05:45	2:17	9:07	128 126-133	1166	186 184-188
7.50	1:07:53	2:08	8:32	129 126-131	1100	187 184-188
7.75	1:10:12	2:19	9:15	129 127-132	1193	185 178-188
8.00	1:12:26	2:14	8:57	126 119-133	1128	187 184-210
8.25	1:14:37	2:11	8:43	128 126-131	1115	187 182-188
8.50	1:16:48	2:12	8:47	125 70-131	1098	186 184-188
8.75	1:19:01	2:12	8:49	128 125-130	1128	186 184-196
9.00	1:21:10	2:10	8:39	128 123-133	1107	187 184-192
9.25	1:23:19	2:09	8:36	129 126-132	1108	187 184-196
9.29	1:23:39	20	8:39	129 129-129	1116	186 186-186

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	9.3	1:23:33	9:00
Walk	0.1	122	0	6	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.83%	More
800m	4:15	8:33	46.33%	More
1km	5:21	8:36	48.06%	More
Mile	8:42	8:42	50.17%	More
5k	27:36	8:53	53.77%	More
5 miles	45:02	9:00	53.71%	More
10k	56:02	9:01	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:12	8:26	56.66
5M	43:23	8:41	55.76
10km	54:37	8:47	55.33
10M	1:30:27	9:03	55.25
Half	2:00:25	9:12	54.50
20M	3:08:34	9:26	55.14
Mara	4:11:03	9:35	55.23

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