Sat 9th Jan 2021 at 10:00am by Phill_Young

Run > Coaching

Follow User
0 👍

Time
42:43
Miles
3.15
Min/mi
13:34
Pacing
0%
WAVA
33.62
Stride(cm)
72
Cals
351
Cadence
165
BPM
128
%MHR
64.9
B/mi
1742
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/153bpm 105cal 6.11/7.39mph
2) 1m - 22:02(22:02/m) 114/153bpm 117cal 2.72/8.16mph
3) 1m - 9:31(9:31/m) 148/164bpm 111cal 6.3/6.99mph
4) 0.15m - 1:21(9:11/m) 159/164bpm 18cal 6.54/7.18mph

9:49 22:02 9:31 1:21

Pace

30%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	113 79-134	1333	182 172-188
0.25	2:47	1:18	10:28	137 131-143	1434	180 172-188
0.38	4:13	1:26	11:29	137 133-142	1572	177 170-186
0.50	5:18	1:05	8:37	144 141-146	1241	182 180-186
0.63	6:25	1:07	8:57	144 140-149	1290	181 172-186
0.75	7:29	1:04	8:34	146 135-152	1251	183 180-190
0.88	8:40	1:11	9:26	150 147-152	1415	182 178-192
1.00	9:49	1:09	9:10	148 144-153	1358	178 172-182
1.13	25:17	15:28 +14:11	2:03:44	145 139-153	17941	176 84-184
1.25	26:31	1:15	9:57	145 140-150	1443	181 178-184
1.38	28:22	1:50	14:43	140 125-149	2060	160 110-186
1.50	31:31	3:10	25:17	112 88-138	2831	152 94-200
1.63	35:42	4:11	33:24	112 86-146	3741	121 80-168
1.75	39:49	4:08	33:03	96 87-109	3172	114 88-190
1.88	43:47	3:57	31:38	109 101-127	3449	109 88-190
2.00	46:01	2:14	17:52	106 95-140	1894	131 96-184
2.13	47:13	1:13	9:40	143 139-147	1383	182 180-186
2.25	48:22	1:09	9:11	143 140-146	1314	183 180-188
2.38	49:36	1:14	9:52	144 141-148	1421	181 178-184
2.50	50:48	1:12	9:36	145 141-151	1393	181 174-186
2.63	52:00	1:12	9:33	150 144-156	1431	182 180-186
2.75	53:08	1:08	9:04	147 143-152	1332	180 174-184
2.88	54:21	1:13	9:48	150 146-153	1470	166 86-186
3.00	55:33	1:11	9:30	160 150-164	1519	177 172-180
3.13	56:39	1:06	8:48	160 154-164	1408	177 172-186
3.15	56:54	15	11:36	156 152-160	1810	181 180-182

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	180	2.8	43:01	15:16
Walk	13.8	108	0.3	7:51	23:52
Still	10.6	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.84%	More
800m	4:23	8:49	42.72%	More
1km	5:32	8:54	44.16%	More
Mile	9:24	9:24	44.25%	More
5k	56:19	18:08	25.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.38
5km	42:04	13:32	33.66
5M	1:11:48	14:22	32.07
10km	1:31:40	14:45	31.35
10M	2:36:29	15:39	30.34
Half	3:31:58	16:11	29.39
20M	5:41:03	17:03	28.95
Mara	7:41:59	17:38	28.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry