Thu 31st Dec 2020 at 4:00pm by andiflint

Run > General

Follow User
0 👍

Time
1:00:39
Miles
7.40
Min/mi
8:12
Pacing
87.2%
WAVA
55.19
Stride(cm)
118
Cals
655
Cadence
167
BPM
133
%MHR
74.9
B/mi
1087
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/133bpm 82cal 7.31/8.1mph
2) 1m - 7:49(7:49/m) 131/136bpm 91cal 7.68/8.27mph
3) 1m - 8:10(8:10/m) 131/141bpm 91cal 7.34/8.5mph
4) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.31mph
5) 1m - 8:02(8:02/m) 136/139bpm 86cal 7.47/8.37mph
6) 1m - 8:02(8:02/m) 137/142bpm 86cal 7.47/7.87mph
7) 1m - 8:07(8:07/m) 137/144bpm 83cal 7.39/8.43mph
8) 0.4m - 3:18(8:17/m) 138/142bpm 33cal 7.24/7.66mph

8:13 7:49 8:10 8:58 8:02 8:02 8:07 3:18

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	107 74-123	894	170 164-174	3/8
0.50	4:43	2:37 +32	10:29	114 89-128	1194	167 120-176	11/1
0.75	6:44	2:02	8:07	129 125-132	1047	170 168-174	3/4
1.00	8:44	2:00	8:01	131 129-133	1050	168 164-170	5/3
1.25	10:44	1:59	7:57	134 133-135	1065	168 166-172	1/3
1.50	12:40	1:56	7:45	131 130-134	1016	166 164-170	1/7
1.75	14:37	1:57	7:47	129 127-131	1004	166 164-168	0/9
2.00	16:33	1:56	7:45	129 125-131	1000	166 164-170	0/8
2.25	18:26	1:53	7:31	129 126-133	969	166 162-172	2/8
2.50	20:24	1:58	7:52	129 127-130	1016	165 162-168	1/9
2.75	22:30	2:06	8:23	134 131-136	1123	165 160-172	8/8
3.00	24:43	2:14	8:55	134 130-141	1195	166 164-174	12/3
3.25	26:53	2:10	8:38	138 136-141	1192	167 164-170	9/1
3.50	29:18	2:25	9:40	139 136-142	1345	166 162-172	20/0
3.75	31:37	2:19	9:17	139 137-141	1289	166 164-168	14/0
4.00	33:42	2:05	8:18	136 134-137	1129	167 162-170	4/3
4.25	35:40	1:58	7:53	137 135-139	1080	166 164-170	2/3
4.50	37:42	2:02	8:07	135 133-136	1097	166 162-170	2/5
4.75	39:42	2:01	8:02	136 134-137	1093	166 162-170	1/4
5.00	41:44	2:01	8:06	136 133-138	1101	166 160-170	2/4
5.25	43:45	2:02	8:06	136 133-139	1102	168 162-172	7/6
5.50	45:45	2:00	7:59	138 137-139	1102	169 166-178	2/2
5.75	47:48	2:03	8:11	137 135-138	1122	167 164-174	2/3
6.00	49:46	1:58	7:52	139 137-142	1093	168 166-170	3/4
6.25	51:43	1:57	7:48	139 135-141	1083	167 164-172	1/4
6.50	53:43	2:00	8:00	132 130-135	1056	166 162-174	2/13
6.75	55:51	2:09	8:35	140 136-144	1202	170 166-176	10/0
7.00	57:53	2:02	8:06	137 134-139	1110	167 160-172	6/4
7.25	1:00:00	2:07	8:27	139 136-141	1175	167 162-170	2/2
7.40	1:01:12	1:12	8:06	136 134-137	1102	166 162-170	1/3

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 60m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.2%	9:05
13 2.5%	8:06
12 2.4%	10:19
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	7.4	1:00:35	8:16
Walk	0.1	120	0	5	15:08
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.37%	More
800m	3:46	7:34	47.96%	More
1km	4:44	7:37	49.87%	More
Mile	7:40	7:40	52.64%	More
5k	24:59	8:03	54.97%	More
5 miles	40:56	8:11	54.50%	More
10k	50:40	8:09	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:50	7:40	57.63
5M	39:47	7:57	56.08
10km	50:15	8:05	55.38
10M	1:23:51	8:23	54.79
Half	1:52:08	8:34	53.75
20M	2:56:47	8:50	54.03
Mara	3:56:23	9:01	53.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry