Sat 9th Jan 2021 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
28:10
Miles
3.40
Min/mi
8:17
Pacing
96%
WAVA
55.48
Stride(cm)
117
Cals
299
Cadence
165
BPM
128
%MHR
74.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 129/138bpm 60cal 11.4/13.27kmph
2) 1km - 5:00(5:00/km) 129/137bpm 56cal 12/13.03kmph
3) 1km - 5:01(5:01/km) 128/134bpm 54cal 11.94/13.2kmph
4) 1km - 5:13(5:13/km) 123/134bpm 51cal 11.49/12.6kmph
5) 1km - 5:09(5:09/km) 129/137bpm 52cal 11.65/13kmph
6) 0.46km - 2:30(5:24/km) 130/136bpm 26cal 11.13/12.63kmph

5:16 5:00 5:01 5:13 5:09 2:30

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	129 96-138	1176	164 104-168
0.25	2:11	1:03	8:21	130 126-138	1085	166 164-170
0.38	3:13	1:02	8:20	130 127-132	1083	165 162-166
0.50	4:13	1:00	7:59	128 127-129	1021	165 164-166
0.63	5:17	1:04	8:31	129 127-134	1098	165 164-166
0.75	6:20	1:03	8:21	135 133-137	1127	165 162-166
0.88	7:21	1:01	8:09	134 128-136	1092	164 162-166
1.00	8:20	59	7:51	126 125-127	990	165 164-166
1.13	9:20	1:01	8:04	124 121-127	1001	165 162-166
1.25	10:19	58	7:46	125 121-129	972	164 162-166
1.38	11:19	1:00	8:04	126 123-130	1016	165 164-166
1.50	12:21	1:02	8:13	131 129-134	1076	165 164-166
1.63	13:21	1:00	8:01	131 128-133	1050	164 162-166
1.75	14:20	1:00	7:57	124 122-129	985	165 164-166
1.88	15:22	1:02	8:14	129 124-133	1063	166 164-170
2.00	16:25	1:03	8:24	129 122-133	1084	166 164-168
2.13	17:31	1:05	8:43	121 118-124	1055	166 164-168
2.25	18:35	1:04	8:36	125 116-130	1074	164 162-166
2.38	19:37	1:02	8:16	115 114-116	951	165 164-166
2.50	20:37	1:00	8:00	127 115-134	1017	166 164-168
2.63	21:41	1:03	8:28	129 126-133	1092	166 164-166
2.75	22:41	1:01	8:05	126 124-128	1019	166 164-166
2.88	23:43	1:02	8:15	126 123-128	1040	166 164-170
3.00	24:45	1:02	8:17	128 126-133	1061	166 164-170
3.13	25:48	1:03	8:21	136 133-137	1135	166 164-168
3.25	26:52	1:04	8:35	133 127-136	1142	166 162-170
3.38	27:57	1:05	8:41	128 125-129	1112	165 160-168
3.39	28:09	12	9:40	122 119-124	1180	162 160-164

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.4	28:08	8:17
Walk	0.1	104	0	1	32:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.22%	More
800m	3:56	7:54	48.05%	More
1km	4:58	7:59	49.66%	More
Mile	8:00	8:00	52.45%	More
5k	25:34	8:14	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:24	8:11	56.17
5M	43:53	8:47	52.89
10km	56:21	9:04	51.42
10M	1:37:24	9:44	49.15
Half	2:12:52	10:09	47.29
20M	3:36:08	10:48	46.07
Mara	4:54:50	11:15	45.03

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