Sat 9th Jan 2021 at 10:00am by PentlandPounder

Run > General

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Time
9:00
Miles
0.84
Min/mi
10:43
Pacing
78.4%
WAVA
41.70
Stride(cm)
100
Cals
100
Cadence
152
BPM
150
%MHR
85.2
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:00(13:21/m) 134/142bpm 18cal 4.5/5.11mph
2) 0.54m - 5:00(9:14/m) 158/168bpm 61cal 6.5/7.24mph
3) 0.15m - 2:00(13:14/m) 149/163bpm 21cal 4.53/5.89mph

2:00 5:00 2:00

Pin Map

0mi in 0

Pace

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:37	129 117-139	1756	150 148-152
0.13	1:42	51	13:41	139 135-142	1901	152 108-162
0.19	2:18	36	9:34	139 135-145	1330	158 148-166
0.25	2:51	33	8:41	150 146-152	1302	165 164-166
0.31	3:22	31	8:16	154 153-156	1273	165 160-168
0.38	3:59	37	9:57	156 153-157	1553	159 156-160
0.44	4:35	36	9:33	160 156-164	1527	159 156-160
0.50	5:14	39	10:24	166 165-166	1726	156 152-160
0.56	5:47	33	8:49	167 166-168	1471	158 154-162
0.63	6:20	33	8:50	162 160-165	1430	158 158-160
0.69	6:57	37	9:58	161 160-162	1605	155 146-160
0.75	7:59	1:02	16:28	155 144-163	2551	121 96-152
0.81	8:43	44	11:42	144 141-147	1685	155 148-166
0.84	9:01	18	9:51	150 148-151	1478	155 152-158

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	156	0.8	8:21	10:18
Walk	7.4	105	0	40	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.91%	More
800m	4:32	9:08	44.91%	More
1km	6:03	9:44	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	36:53	11:52	41.59
5M	1:01:37	12:19	40.63
10km	1:17:53	12:32	40.18
10M	2:10:07	13:01	39.80
Half	2:54:06	13:17	39.08
20M	4:34:47	13:44	39.23
Mara	6:07:40	14:02	39.10

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