Sat 9th Jan 2021 at 9:00am by Martin63

Run > General

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Time
12:59
Miles
1.11
Min/mi
11:42
Pacing
80%
WAVA
39.21
Stride(cm)
80
Cals
157
Cadence
171
BPM
136
%MHR
79.7
B/mi
1595
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 135/157bpm 92cal
2) 0.78km - 5:18(6:47/km) 139/159bpm 65cal

7:41 5:18

Pace

21%

11%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	124 105-144	2334	125 102-184	1/1
0.13	2:06	56	14:49	112 108-115	1660	155 120-184	2/0
0.19	2:45	39	10:22	130 118-141	1347	191 190-194	1/1
0.25	3:32	47	12:31	140 138-142	1752	173 134-190	1/0
0.31	4:22	50	13:20	132 126-141	1759	160 84-194	1/0
0.38	4:58	36	9:42	138 130-147	1338	193 192-194	2/0
0.44	5:38	39	10:28	152 145-157	1590	184 132-192	2/1
0.50	6:16	39	10:22	142 137-149	1471	177 132-192	1/0
0.56	6:56	40	10:35	147 145-149	1557	188 186-190	1/0
0.63	7:44	48	12:46	143 128-156	1827	171 132-188	3/0
0.69	8:22	38	10:05	125 122-131	1261	179 134-192	1/1
0.75	9:05	43	11:29	129 126-135	1482	182 134-192	1/1
0.81	9:42	37	9:52	132 125-140	1303	191 190-192	1/1
0.88	10:19	37	9:51	144 142-146	1419	190 188-192	0/0
0.94	10:55	37	9:45	147 145-148	1434	189 188-192	1/1
1.00	11:34	38	10:12	146 144-148	1490	189 186-190	2/0
1.06	12:18	44	11:47	152 145-159	1791	177 126-190	1/3
1.11	13:00	42	15:47	138 131-152	2177	148 126-170	0/8

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:23
See your biggest climbs

Cadence

171 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	187	0.9	9:37	10:26
Walk	26.0	128	0.2	3:23	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.31%	More
800m	5:12	10:28	39.44%	More
1km	6:30	10:27	41.19%	More
Mile	11:04	11:04	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.10
5km	38:39	12:26	40.03
5M	1:04:01	12:48	39.45
10km	1:20:36	12:58	39.18
10M	2:13:27	13:21	39.16
Half	2:57:41	13:34	38.65
20M	4:38:15	13:55	39.11
Mara	6:10:28	14:08	39.16

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